Ingredients: Pleurotus ostreatus, shrimp, tomato 1 piece, 2 eggs, onion, garlic, salt, pepper, soy sauce.

Step 1: Clean the Pleurotus ostreatus and tear it into small strips.

Pleurotus ostreatus can also be chopped directly to help children chew.

Step 2: put the oil in the pot. When the oil temperature rises, add the egg liquid and stir fry.

Put more oil here, so that the scrambled eggs will be more loose. If there is less oil, eggs will absorb oil.

Step 3: Add onion, garlic and shrimp,

Stir-fry over low heat.

It is best to choose chives as onions to increase the flavor of dishes.

Step 4: Then add tomatoes and stir-fry tomato juice.

Tomatoes can be peeled with boiling water or not.

Try to choose pink sand pulp for tomatoes, which are soft and easy to fry.

Step 5: Add the Pleurotus ostreatus and stir-fry evenly.

Step 6: Stir-fry the Pleurotus ostreatus until soft, add salt, pepper and soy sauce, and the delicious Pleurotus ostreatus and shrimp are ready.

Pleurotus ostreatus is rich in protein, amino acids and some mineral elements, which has high nutritional value. Whether it is stir-fried or made into meat dishes, it has a good effect of promoting appetite.

Nutritional value of shrimp:

1. Shrimp is rich in nutrients, and its protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.