Lowering blood lipids: mung beans contain phytosterol structure can make the stomach and intestines to reduce the absorption of cholesterol, prevent cholesterol biosynthesis, reduce cholesterol, can achieve the effect of lowering blood lipids.
Elderly people, children and weak people: because the protein content of mung beans than chicken, large molecules of protein need to be converted into small molecules of peptides and amino acids under the action of enzymes in order to be absorbed by the body. The gastrointestinal digestive function of these people is poor, easy to cause diarrhea due to indigestion.
Expanded Information:
Note:
Prohibition of cooking with an iron pot: it is prohibited to use an iron pot to cook mung bean soup when drinking mung bean soup on a regular basis because mung beans are rich in polyphenols. Iron between the chemical reaction, will generate some darker color compounds, and will make the color of the cooked green bean soup changes, this time the green bean soup will also contain some harmful substances, will aggravate the burden on the human stomach and intestines, easy to make people have indigestion.
Overdrinking mung bean soup or gastrointestinal diseases: usually overdrinking mung bean soup, can appear stomach cold diarrhea and other gastrointestinal diseases. Women overdrinking green bean soup can appear leukorrhea, bloating, menstrual cramps and other gynecological symptoms.
Baidu Encyclopedia - Mung Bean Porridge
People's Daily Online - Mung Bean Cold Three Big People Should Not Drink