People with weak spleen and stomach will not only cause deficiency of qi and blood, but also cause peptic ulcer. The main symptoms are dull pain in the upper abdominal cavity, especially after eating, accompanied by belching, pale face, weakness of limbs, tasteless mouth, white or greasy tongue coating, weak pulse and so on. Patients with this kind of stomach disease need to eat some foods that can strengthen the spleen and replenish qi and promote the digestion of the spleen and stomach while treating their pains.

There are four methods of diet therapy:

1. Wu Zhiyin

The so-called five juices, that is, fresh pears, fresh water chestnuts, fresh reed roots, fresh lotus roots and fresh sugar cane, are squeezed into juice with a proper amount of 20 ml of each fruit and vegetable, and can be drunk after being mixed evenly. The dosage is about 100 ml, three times a day, which is very helpful for treating ulcers.

2. Dangshen Pork Spleen Porridge

Take Codonopsis pilosula 10g, dried tangerine peel 5g, pig spleen 1g, 2 slices of ginger, 2 slices of onion and 50g of japonica rice, wash the pig spleen, cut it into thin slices, wash the onion and dried tangerine peel, shred the ginger, then wash the Codonopsis pilosula and japonica rice, add appropriate amount of water into a casserole, boil it with slow fire, and put it into dried tangerine peel to cook porridge.

3. Lotus root porridge

Take 20 grams of lotus root starch, 20 grams of white japonica rice and appropriate amount of sugar, and then put the japonica rice into a pot to cook porridge. After cooking, add lotus root starch and mix well, and add sugar according to personal taste. It can nourish the heart and strengthen the spleen after eating.

4. Hericium erinaceus in oyster sauce

Take 200 grams of Hericium erinaceus, 200 grams of Chinese cabbage, and appropriate amount of seasonings such as oil, onion, ginger, refined salt, sugar and soy sauce. Then wash the Chinese cabbage, drain the water, add oil and salt, fry it in a pot and take it out for later use. Then wash Hericium erinaceus, slice it, put it in a pot, add ginger slices, and cook it later 10 minutes.

Tips for nourishing the heart:

There is still a lot of knowledge about spleen and stomach weakness. The most important thing is to develop regular eating habits and moderate physical exercise. Therefore, if you want to have a good spleen and stomach, you must first adjust your eating habits.

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