1, main flour 250g, proper amount of seasoning blending oil and sugar.

2. Prepare flour and sugar, scald the noodles with boiling water, stir while pouring, and knead the scalded noodles into dough.

3. Knead the dough long, cut it into small portions, pat one of them flat, knead a small nest and wrap it with sugar.

4, the bag is tightly sealed and the palm is flat.

5. Put it in a hot oil pan and fry until it is golden and crisp, and pick up the oil slick.

Nutritional value of sugar

1, white sugar contains trace protein and amino acids needed by human body. Has the effects of moistening lung, promoting fluid production, relieving cough, benefiting lung, soothing liver, regulating qi, clearing heat and eliminating dampness. Suitable for diarrhea due to spleen deficiency, lung dryness and cough, dry mouth and thirst.

2. White sugar is rich in sugar, which is one of the main nutrients of the human body. The body consumes the energy needed to maintain human activities with the heat generated by sugar oxidation, and about 70% is supplied by sugar;

3. White sugar can improve the body's absorption of calcium, maintain the body's energy, and protect the liver and detoxify;

4. White sugar contains polysaccharide, which has antioxidant function and can play an anti-aging role;

Nutritional value of flour

The main nutritional components of flour are lipids, inorganic salts, vitamin E, amylase and protease, which can nourish the stomach, help digestion, improve anemia, enhance immunity, promote development, nourish the heart and kidney, strengthen the spleen and thicken the intestines, clear away heat and quench thirst.

It is especially suitable for people with weak spleen and stomach or unstable blood sugar. Flour can remove toxins and excess water from the body, promote the metabolism of blood and water, and play the role of diuresis and detumescence. And rich in cellulose, promoting gastrointestinal peristalsis and helping the body digest.