1, American ginseng wolfberry tea. Take American ginseng slices 3 grams, with the right amount of wolfberry together in a teapot, boiling water, until the tea is strong to drink. It has the effect of replenishing qi and nourishing blood, whitening and nourishing the skin.
2, black tea 3 grams, 20 grams of goji berries, with boiling water, covered with a stew for 10 to 15 minutes, not confined to drink, or take 20 goji berries, dry chrysanthemum 5, brewed with boiling water, drink tea frequently.
Expanded information:
The efficacy of the wolfberry are:
1, protect the liver to lower blood pressure : The liver is the synthesis of cholesterol and neutral fat the most places. Organic germanium and other substances of goji berries can protect the liver, inhibit fat hoarding in the liver, promote the activation of liver cells and repair damaged liver cells.
2, inhibit allergic reactions: studies have pointed out that goji berries can enhance the phagocytosis of reticulocytes, but also promote the growth of lactobacillus, while regulating the immune response, alleviate the symptoms of allergies, allergic rhinitis, chronic rhinitis, asthma, and other symptoms, there is an inhibitory effect.
3, cardiovascular protection: with the role of removing free radicals from the body, can effectively protect the endothelium of the heart blood vessels, maintain the elasticity of blood vessels, but also inhibit the heartbeat, the adjustment of arrhythmia is also helpful. Also involved in vitamin A synthesis, containing iron can promote hematopoietic function. In addition, the contained vitamins B1, B2, C and calcium, the health of the eyes have benefits.
4, strong sperm and body: wolfberry polysaccharides and other substances in the wolfberry, the reproductive system has a protective effect, in particular, can promote the secretion of sex hormones, but also can treat women's infertility, the treatment of male sperm sparseness and sperm motility deficiency and other symptoms, eaten in moderation, can be replenished to strengthen the essence of the qi, nourish the liver and kidney.
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