1, what fruit can I eat to whiten my skin?
1, seabuckthorn
Seabuckthorn is known as the king of vitamin C. The content of vitamin C in every100g of seabuckthorn juice is as high as 825-1100mg, which is 2-3 times that of kiwifruit. In addition, seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oleaginous substances, seabuckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body, which can be called the best fruit for whitening skin.
2. Lemon
Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other nutrients to whiten skin. However, the taste of citric acid is too strong, and it is difficult to swallow directly. It is a good choice to squeeze out its juice, eat it directly, or make a lemon drink.
3. Cherry
The rich vitamin C in cherries can moisturize and whiten skin and effectively resist the formation of melanin. Cherry is also a fruit rich in iron and carotene, which can increase its elasticity. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
4. Apple
Apple is rich in nutrition and is a widely used natural beauty fruit. A large amount of water and various moisturizing factors contained in apples have moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores smooth and have acne removing effect.
5. Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very good for skin health.
6. Tomatoes
Tomatoes are nutritious and low in calories. Many models rely on tomatoes to keep fit. Its rich acid juice can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on the face. After 10 minutes, clean it. Sticking to it every day can remove spots and beautify the face.
7. Grapefruit
Every100g of grapefruit contains about123mg of vitamin C. Because it is called the treasure house of vitamin C, it can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after decoction also has cosmetic effect.
In addition, you can also whiten your skin by drinking, such as honey grapefruit tea.
Some cosmetic doctors believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". It is more effective to whiten skin by food than by cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is limited, while "symptomatic" food can cut off the roots of melanin and make the factory that makes melanin stop production, so that the whitening effect will last longer.
8. Pineapple
Pineapple is an angel to save these things. Pineapple enzyme in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. That is to say, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.
Safety test should be done for eating pineapple, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because the effect of pineapple is very powerful, people with coagulation disorders, preparation for surgery, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple after meals or drinking pineapple papaya juice is a good way to whiten and adjust skin color.
9. Bananas
Bananas are suitable for slimming MM, which can keep us in good shape. Bananas also have the beauty and skin care effect of moisturizing the skin. We can use bananas as a mask, mash bananas directly and apply them to the face. Wash it in about half an hour, and then apply cream. After using it, you will feel that your facial skin is sticky, moist and smooth.
2. The misunderstanding of skin whitening
1. Eliminate melanin at the bottom of skin.
Diagnosis: The dark forces accumulated in the stratum corneum will affect the whitening effect.
Error correction: It is not enough to just suppress the productivity of melanocytes if you want to be "bright and transparent"! Because some melanin rapidly generated under the stimulation of a large number of ultraviolet rays will form a "black force" in the cuticle of the epidermis if it cannot be metabolized and excreted by the skin smoothly. The latest research found that it should be combined with exfoliating or rejuvenating combination containing acid compounds to remove old and waste epidermal substances, and choosing whitening series makeup remover and facial cleanser also has a step of gently "blackening" the skin every day.
2. Apply the mask to every drop every day.
Diagnosis: twice a week, each time 10 minute is enough.
Error correction: A mask as simple and convenient as instant noodles can provide short-term quick-acting whitening. Although it concentrates the maintenance essence like chicken soup, it is enough to use it twice a week for salon-level bonus skin care because of the limited food intake of the skin. The time is limited to 10~ 15 minutes. If it is applied for too long, it will make the skin moisture evaporate, but it will make the skin dry.
3. Piles of whitening products have no sunscreen.
Diagnosis: Sunlight is the culprit that causes your whitening to be ineffective. Antioxidant and sunscreen should go hand in hand.
Error correction: The whitening skin care products I bought seem to be quite effective in the early stage of use, but they seem to get darker in the follow-up. Dermatologists analyze that the biggest possibility is that I only try my best to whiten my skin, but the sun protection is very casual. My skin continues to be stimulated by sunlight and ultraviolet rays, and of course all my efforts are wasted.
4. The higher the concentration, the better the whitening effect.
Diagnosis: the transmission system affects whether the formula can play a deep role and play an effective role.
Error correction: blindly pursuing high concentration, if it cannot be absorbed by the skin, the effect will also be discounted, and you will have to face possible irritation and injury. I used whitening skin care products, but the effect was not good. The new trend is to wrap the formula with a carrier similar to the cell structure, and the appropriate concentration can be easily accepted by the skin and play a deep role.
5. Full face whitening products can remove spots.
Diagnosis: deep and dense spots, you have to use more powerful special products to lighten spots to be effective.
Error correction: general whitening skin care products are mostly designed to curb the distribution of melanin melanin on the whole face; However, the spots are accumulated by several melanocytes, which need to be improved by redoubling efforts. The high-concentration formula plus exfoliating effect can only be effective if it is small, convenient and accurate in design.
6. Never miss whitening fresh goods
Diagnosis: To formulate smart countermeasures against melanin, focusing on the effectiveness of matching with the same series.
Error correction: Dermatologists say that people who often come to the door with a bunch of skin care products can't figure out what they should use. Nowadays, another trend of whitening advertisements is to appeal for "the most effective way to cut off melanin production". Action-oriented purchase only hurts the purse, and it is impossible to know whether Eight-Nation Alliance will cause anti-sensitive stimulation. It is suggested to read more media reports first, so as to know clearly whether the ways of dealing with melanin demanded by brands meet the needs of self. Remember, each path of intercepting melanin has its own advantages, and whoever is closest to the core of the problem or corresponds to your skin condition must be screened and considered. It is definitely not feasible. If you want to buy other products besides the main essence, such as lotion, cream, mask and lotion, the same series is the most economical combination.
7. I still feel not white enough after using whitening essence.
Diagnosis: It is more important to maintain mature or damaged dry skin at night.
Error correction: Generally, a can of whitening essence and lotion is enough to meet the needs of day and night maintenance, but if it continues to be ineffective, it may be necessary to consider whether the skin needs more types of conditioning. Although the ultimate goal is whitening, it is necessary to strengthen moisturizing and anti-oxidation when going out during the day. As for the lack of sunshine stimulation at night, you can take advantage of your body to rest, use restorative whitening products with higher concentration and stronger moisturizing feeling, or remove melanin accumulated during the day. If the budget allows, use more night whitening products, and the effect will be better if you take a multi-pronged approach.