Relieve diarrhea, relieve stress, prevent colds and flu, smooth blood sugar, anti-cancer, good for the heart, etc.

When it comes to chocolate, it is not only loved by children, but also many young people can't help but be tempted by it. Although eating too much chocolate may cause obesity and tooth damage, you can't ignore its benefits. As long as the moderate intake of chocolate, can also relieve the symptoms of physical discomfort, but note that not everyone is suitable for eating chocolate. Then take a look at the effects of chocolate and consumption taboos.

One of the 6 effects of chocolate

1, relieve diarrhea: dark chocolate is rich in a polyphenol called flavonoids, can inhibit the intestinal proteins, chlorine ions, and the absorption of water, thereby reducing water loss, preventing dehydration due to diarrhea.

2, relieve stress: dark chocolate can increase the level of a chemical called "Serotonin" in the brain. It can give people a sense of peace, better eliminate tension, play a role in relieving stress.

3, to prevent colds and flu: the sweet smell of dark chocolate, can reduce the chances of catching a cold, which contains koko alkaloids beneficial to the health of the nervous system, the effectiveness of the cough is better than the common cold medicine.

4, smooth blood sugar: a study found that healthy people eat dark chocolate for 15 consecutive days, 100 grams per day, insulin sensitivity has been enhanced. In addition, doctors estimate that dark chocolate is helpful for diabetics.

5, anti-cancer: the latest research found that dark chocolate can starve cancer cells. Because if there is no blood supply to the tumor, the tumor will not be able to grow, through drugs or food to cut off the blood supply to the tumor, to achieve the purpose of killing cancer cells. And dark chocolate has this effect, in addition to chocolate has a variety of antioxidants, is red wine 3 times.

6, good for the heart: dark chocolate contains a natural antioxidant flavonoids, can prevent blood vessels from hardening, and at the same time increase myocardial vitality, relaxation of the muscles, to prevent the accumulation of cholesterol in blood vessels, the prevention and treatment of cardiovascular disease has a certain effect.

Chocolate is a high-calorie food, but its protein content is low and its fat content is high, so the proportion of nutrients does not meet the needs of children's growth and development. Eating more is also harmful to the health of adults.

Two, eating chocolate taboos

1, before meals should not be eaten in excess: because it will produce a sense of satiety, affecting appetite. But soon after the meal and feel hungry, which makes the normal routine and eating habits are disrupted, affecting children's health. And because of the meals eat less, resulting in protein, inorganic salts and vitamins and other essential substances of the lack of health is not good.

2, should not be eaten before bedtime: because the chocolate contains substances that make the nervous system excited, will make it difficult for children to fall asleep and crying.

3, should not be eaten in large quantities: chocolate contains more fat, does not contain can stimulate normal gastrointestinal peristalsis of fiber, thus affecting the gastrointestinal tract digestion and absorption function. Children eat more will make the body accumulate a lot of fat, increase the burden on the heart, the body will gradually weaken. Adults eat more prone to atherosclerosis, hypertension, cholelithiasis and other diseases.

The benefits of chocolate and eating taboos we all have an understanding of the next look at which people are not suitable for eating chocolate. The following five categories of people pay attention to, and then greedy also have to endure.

Three, which people are not suitable for eating chocolate?

1, people with heartburn: chocolate contains a substance that can stimulate gastric acid, people with heartburn to avoid eating chocolate, especially after eating chocolate heartburn to stop eating.

2, maternal: maternal need to feed the newborn after delivery, if too much chocolate, the development of the baby will have a negative impact. The theobromine contained in chocolate will penetrate into breast milk and be absorbed by the baby and accumulate in the baby's body. Theobromine can damage the nervous system and the heart and cause muscle relaxation and increased urination, which can cause indigestion, restless sleep and crying in infants.

3, children: children under 8 years old should not eat chocolate, chocolate contains substances that make the nervous system excited, will make children not easy to sleep and crying, serious cases will be involuntary nose bleeding.

4, diabetic patients: diabetic patients should eat less or not eat chocolate, but can eat sugar-free chocolate.

5, menstruating women: menstruating women try not to eat chocolate. Although chocolate can give a brief feeling of euphoria, women who consume too much chocolate during menstruation can aggravate menstrual irritability and breast pain.