1. Twice a day, Ziziphus jujuba seed is a Chinese herbal medicine. When we use it, its frequency is related to our physical condition. Generally, we can eat it twice a day, and it is better to take it in the morning and evening.

2. Ziziphus jujuba seeds are also taboo when soaked in water. Some people will have some adverse reactions after taking them, such as numbness of limbs and sore throat. Stiff tongue, drooling, heart rate disorder, etc. There are also a few patients who have allergies, itchy skin, urticaria and other diseases after taking Ziziphus jujuba seeds; Poisoning may also occur if Ziziphus jujuba seeds are used excessively.

3. Semen Ziziphi Spinosae has a common function of calming nerves and promoting sleep, and it can often improve our sleep quality with Semen Ziziphi Spinosae. However, it should be noted that it is best to grind Ziziphus jujuba seeds into powder when eating, so that they are easily absorbed by the body and the effect will be better.