Due to the extremely cold winter in the north, many families always pickle Chinese cabbage into sauerkraut, which can not only solve the storage problem of cabbage but also make the leucorrhea more delicious. We all know that Sauerkraut is made from cabbage after a long period of fermentation, and sauerkraut is also a good side dish with a very delicious taste. However, we don’t know much about the nutritional value of sauerkraut. Let’s learn about the nutrition of sauerkraut. What are the values. Nutritional value of sauerkraut

1. Kimchi is rich in active lactic acid bacteria, which can inhibit the growth of putrefactive bacteria in the intestines, weaken the toxin-producing effect of putrefactive bacteria in the intestines, and help digestion, prevent constipation, and Preventing cell aging, lowering cholesterol, and anti-tumor effects;

2. Pungent ingredients such as pepper, garlic, ginger, and onion in kimchi can sterilize and promote the secretion of digestive enzymes;

3. Kimchi can also promote the body's absorption of iron;

4. Kimchi can also be an appetizer and refreshing, sober up and remove tiredness, and can increase appetite.

Rich in copper, which is an indispensable micronutrient for human health. It is important for the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. Influence.

Suitable people: dizziness, fatigue, easy fatigue, tinnitus, and vertigo. People who have pale skin, mucous membranes and nails, and feel shortness of breath, osteoporosis, and heart palpitations after physical activity. Which way is best for sauerkraut?

Sauerkraut fish

Ingredients: sauerkraut, 1 grass carp (silver carp), ginger, garlic, millet pepper, coriander, 1 egg white, starch, pepper, raw Add appropriate amounts of soy sauce, pepper oil, bean paste, oil, salt, sugar and chicken essence.

Details of the method:

1. Let the boss clean and fillet the fish at the market before taking it home, which can save a lot of complicated fish killing steps. Rinse the fish fillets brought back clean with clean water, then add an egg white, appropriate amount of raw starch, pepper, and light soy sauce to the fish fillets, stir evenly, and marinate for about 15 minutes.

2. Then wash the sauerkraut and cut it into small pieces. Chop the spicy millet. Cut the garlic, ginger, and coriander and set aside. Then heat the oil in the pot. When the oil is hot, add a spoonful of it. Stir-fry the bean paste, then add the ginger, garlic, and Sichuan peppercorns to the oil and sauté until fragrant. When fragrant, add the coriander and stir-fry, then pour in an appropriate amount of water.

3. After the water boils, put the fish head into the pot and cook. When the fish head is almost cooked, add the fish fillet. When the fish fillet turns completely white, add an appropriate amount of salt. Stir the chicken essence and serve.

4. Finally, you can drizzle some sesame oil and sprinkle with coriander to enhance the flavor and serve.

Tips

The fish must be marinated in advance, so that the fish tastes tender and smooth. Also, the fish head must be cooked separately from the meat slices. It is difficult to cook, so it needs to be cooked first.