Then put the oil into the pot, when 80% hot, put the onion in, add some soy sauce, stir fry for three minutes. Then add the right amount of water, put in the beef, cover it, when it is browned and cooked, add some salt, stir well, then you can serve it out. When it is cooked, put it on top of the rice, stir well, and you can eat it, it is very delicious and has a good taste. Eat often, resistance will be better, less sick. It is also easy to digest, and some elderly people eat it to prevent many symptoms, such as osteoporosis. Teenagers eat, will develop better, grow faster and taller.
When doing so, pay attention to the general rice do not have to wash so many times, the nutrients will be lost a lot. Wash once can be, after washing, you can put it in some cool place, drain the water, do out of the rice, the taste will be better. Generally after washing, put the rice into the water soak, do not pour out the water, can be used directly to cook rice, nutrition will be more rich.