1 and jujube have a high content of vitamin C. 1 piece contains 45 mg of vitamin C, which is 22.5 times that of Fuji apple. However, regardless of any fruit, it should be limited to avoid excessive intake of calories or sugar. For example, 1 jujube has a calorie of about 46 calories and a Glycemicindex (GI) of 42, which is a low GI fruit.
2. Every 100g of Rosa roxburghii contains 3012mg, which is 50 times that of citrus and 0/0 times that of kiwi fruit, so it has the reputation of "king of vitamin C". Ripe Rosa roxburghii is fleshy, sweet and sour, and the fruit is rich in sugar, vitamins, carotene, organic acids, more than 20 kinds of amino acids, 10 kinds of trace elements beneficial to human body, and superoxide dismutase.
Fruits rich in vitamin e:
1, avocado
100g avocado can provide 10% of the recommended daily dose of vitamin e, which helps to protect the lungs from suspended particles.
2. Kiwifruit
Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, stuffed cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.
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References:
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References:
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