Onion can be scrambled eggs, and onion scrambled eggs is a home cooking product. Scrambled eggs with onions and eggs are rich in nutritional value, easy to cook, easy to eat and delicious. The following is a brief description of how to make Onion Scrambled Eggs is delicious.

Onion scrambled eggs ingredients: 1 onion, 3 eggs, salt, oil, ginger, chicken essence, each moderate.

Onion scrambled eggs practice:

1, onion clean peeled and shredded.

2, the eggs with a little salt scattered. The bottom of the pan oil, oil hot, pour into the egg mixture scrambled eggs, and then get into the egg bloom sheng up for use.

3, the pan into the bottom of the oil, the oil is hot plus a little ginger popping incense, pour into the onion stir-fry for ten, then add salt, chicken and then stir-fry a few times.

4, pour the eggs into the stir-fry a few times on it.

Edible value:

1, onions, also known as round onions, is a common vegetable on the table, rich in protein, sugar, crude fiber, vitamins and minerals such as calcium, phosphorus, iron, with blood pressure and lipids, digestion, sterilization, anti-cancer, anti-cancer, slow aging effect. Onion can stimulate gastrointestinal peristalsis and secretion of the digestive glands, enhance appetite and promote digestion.

2, eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the body, protein for high-quality protein, liver tissue damage has a repair effect. Eggs are also rich in DHA and lecithin, lecithin, yolk pigment, the nervous system and physical development is favorable, can be brain-healthy, improve memory, and promote liver cell regeneration.