Soybean milk is a kind of drink that we often eat. It is convenient to drink, nutritious, sweet and delicate. It can be used as breakfast with bread or fried dough sticks and other staple foods, or it can be drunk at ordinary times to supplement our daily nutritional needs. Soymilk is rich in nutrition. As we all know, it is made from soybeans through fine processing and extraction, so it contains many nutrients in soybeans. It can help us to supplement various vitamins, minerals and other nutrients, at the same time, it can also improve human immunity and solve some small physical problems, such as lowering cholesterol and promoting metabolism.

We often eat soy milk in different forms, but the most common one is in the form of soy milk powder sold in supermarkets. This kind of soybean milk powder is made of soybean as the main raw material, and some other ingredients such as milk powder or milk powder, sugar and so on will be added. Therefore, the soy milk made from soy milk powder is usually delicate and smooth in taste, sweet and delicious, and full of flavor. There is also a canned or boxed soybean milk, which is basically similar in composition, and some other ingredients will be added for taste and taste. These soybean milk are more convenient to eat. However, there are also some soy milk that contains no other additives except raw soybean, which is relatively simple and pure, but the nutritional components are basically the same.

Soybean milk contains high-quality soybean protein and amino acids needed by human body, which can prevent cardiovascular and cerebrovascular diseases. In addition, the vegetable fat contained in soybean milk is relatively healthy, which can lower cholesterol and is good for reducing fat. Other ingredients, such as soybean oligosaccharides and soybean lecithin, plant dietary fiber, etc., can not only improve immunity, strengthen brain and delay aging, but also improve intestines, and have a laxative effect.

At present, the common soy milk brands on the market are Weiwei, Vitasoy, Yashili, Wandashan, etc. These are some old brands with guaranteed quality. Those who like to drink soy milk can choose according to their needs.