1, menstruation eat what good
There are many reasons for menstruation, such as mental tension, stress, environmental changes and other psychological factors, some of the diseases that affect the endocrine system, etc., it is recommended to do an ultrasound and hormone level check to clarify the cause, the symptomatic conditioning. To relax, read more favorite books. The long period of menstruation can also be appropriate from the top of the dietary therapy to adjust, recommended 4 recipes.
Four recipes to fight against heavy menstruation for a long time
1, dihuang boiled wine:
6 grams of raw dihuang, 10 grams of motherwort, 200 milliliters of yellow wine.
Use: Pour the yellow wine into a porcelain bottle (or cup), add the raw ground, motherwort, steam about 20 minutes under water, each time to serve 50 milliliters, 2 times a day. Effects: Promotes blood circulation and stops bleeding. For excessive menstrual flow caused by blood stasis, with purple-black color, blood clots or accompanied by pain in the abdomen and refusing to be pressed, with purplish tongue or petechiae, and thin and astringent pulse.
2, biochemical honey cream:
Each 30 grams of angelica benefits, motherwort, rhizoma rhizoma rhizoma rhizoma rhizoma peach kernel, licorice, dandelion 10 grams, 5 grams of gunpowder ginger, 50 milliliters of white honey. Usage: the first seven flavors with 500 milliliters of water, boiled 300 milliliters, remove the slag, add white honey to collect the paste, 30 milliliters per serving, 3 times a day.
Effects: activating blood circulation, removing blood stasis, warming menstruation and regulating menstruation; for menstrual bleeding due to stagnation of blood stasis, with purple-black color, clots, abdominal distension and pain, refusing to be pressed, with a normal or dark purple tongue or with petechiae, and a fine, stringy and astringent pulse.
3, hen aiye soup:
Old hen 1, aiye 15 grams. Usage: Wash the old hen, cut into pieces, with mugwort leaves together with the soup, divided into 2-3 times to eat. Take 2-3 doses during menstruation. Efficacy: tonifying qi and blood ingestion, strengthening the spleen and tranquilizing the heart, suitable for excessive menstruation due to deficiency and inability to ingest blood, palpitations, insomnia and dreaming, cold pain in the abdomen, and a pale tongue with a fine pulse.
4, the return to the ground burn lamb:
500 grams of mutton, angelica, 15 grams of raw land, 10 grams of dry ginger.
Use: mutton washed, cut into pieces, put in a casserole, and into the washed medicine and soy sauce, salt, sugar, yellow wine, water, the right amount, braised until the meat is rotten, you can always serve. Effects: Warming the middle and replenishing the deficiency, benefiting the qi and taking in the blood, suitable for heavy menstruation caused by qi deficiency, pale and weak, colorless face, fatigue, shortness of breath, laziness, pale tongue, weak and feeble pulse.
2, menstrual flow long time health care
1, adjust the mood to keep in a relaxed mood, to avoid worrying about depression and anger, damage to the liver and spleen, or the seven feelings of extreme, the five Zhi Huo fire, disturbing the Chong Ren and menstrual disease.
2, appropriate labor to actively engage in labor (physical and mental labor), but should not be overworked and strenuous exercise, too easy to injure the spleen qi, can lead to a loss of control or biochemical deficiencies caused by menstrual diseases.
3, the cause of excessive menstruation
1, ovarian dysfunction uterine bleeding
This refers to the abnormal uterine bleeding caused by the ovarian sex hormone secretion mechanism malfunction. Among them, patients with anovulatory dysfunctional uterine bleeding will have symptoms such as menstrual cycle disorders, prolonged menstrual period, excessive menstrual flow, and irregular bleeding in female private parts.
2, pelvic inflammatory disease or pelvic venous stasis syndrome
Women's physiological characteristics determine that the female reproductive organs are susceptible to disease-causing microorganisms, which can lead to pelvic inflammatory disease. Endometritis, pelvic venous stasis and uterine hypertrophy caused by inflammation may cause excessive menstrual flow during menstruation.
3, uterine fibroids
Uterine fibroids is a common symptom of excessive menstruation, prolonged menstrual period, uterine fibroids caused by excessive menstruation of several possible factors, including: fibroids is a sex hormone-dependent tumors, local high estrogen levels and its receptor hypersensitivity.
4, intrauterine devices
Some women experience heavy menstrual periods after getting an IUD. Dr. Zhang pointed out that the IUD is mainly attributed to the following reasons: the IUD stimulates the endometrium to undergo mild damage and chronic inflammatory reaction; the IUD causes the endometrium to produce more prostaglandins, and a large amount of prostaglandins can enhance the effect of estrogen; the IUD affects the uterine contraction.
5, primary menorrhagia
At menarche, some women show menorrhagia, excluding systemic diseases or reproductive organs caused by lesions, can be considered primary, physiological, such as congenital uterine hypertrophy.