We all know that breastfeeding is the most nutritious way of feeding, but it doesn't mean that you can guarantee your baby's nutritional supply, so let's take a look at what you can't eat while breastfeeding.

Fried and fatty food

Don't use fried chips, sugar and cake to replace the meal, because these foods usually contain high calories, lack of nutrients and not easy to digest.

Spicy food

When breastfeeding mothers have a poor appetite, they will eat some spicy food to appetize, but this will aggravate the mother's internal heat, and is prone to mouth and tongue sores, constipation and other discomforts, so it is not advisable to eat stimulating foods such as raw garlic, chili peppers, peppercorns, fennel, chives, and other stimulating foods for 1 month after delivery. Throughout the breastfeeding period, mothers should also try to minimize the intake of such foods, because they will affect the baby through the milk, easy to make the baby on fire.

Cold foods that return milk

Sweet and cold meats such as pork heart, duck, squid, etc., will reduce milk production and are best avoided by breastfeeding mothers.

Vegetables

Amaranth, cucumber, winter melon, bitter gourd, vegetable gourd, bamboo shoots, etc., the nature of the cold, will cause gastrointestinal discomfort or breastfeeding breastfeeding breastfeeding mothers, the baby's age of mothers do not eat.

Fruits

Pears, watermelon, citrus and other fruits are cold in nature, and should not be eaten by mothers who are weak in the postpartum period.

Other

Leeks, malt water and other foods have a return to milk 'role, it is best not to eat, make the baby allergic to food, such as oranges, onions, etc. will cause the baby diarrhea, flatulence, in addition, the mother should also be more observation of the baby's skin whether the appearance of red rashes, to avoid eating after the food that will cause allergies in the baby.