Black goji berries have the effect of tonifying the kidneys and brightening the eyes, but the black goji berries also have other important effects and functions, the most important effect is to slow down the role of aging. Often eat black wolfberry can enhance, physical quality level, can enhance the ability to resist disease, can effectively improve the quality of sleep, can prevent and control cardiovascular disease, there is a certain effect of cancer prevention. So the health effects of black wolfberry will be better than the effects of wolfberry. But how to eat black wolfberry method is not right, then there is no health effects.

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Water temperature can not be too high

Many people use goji berries to drink tea, in fact, black goji berries are also tea to drink, but black goji berries soak and drink must pay attention to the water temperature, the water temperature is very concerned about, the black goji berries can not be too open water soak to drink, it is best to use the temperature below 60 degrees of boiled water to brew, or ice water to brew, so that out of the effect will be better, be able to Preserve the nutritional value of black wolfberry. Because the black wolfberry contains a large number of anthocyanins and nutrients, these nutrients are very afraid of heat, once encountered high heat, then the nutrients will be lost, so you can not get any nutritional benefits.

People's Daily News - black goji berries have what nutritional benefits? What should I pay attention to when eating black wolfberry?