Recommended some of the stew out of the flavor and good taste and nutritional nourishing the body with the recipe. Chicken taste sweet, warm, containing high protein, fat, calcium, phosphorus, iron, vitamin A, riboflavin and other nutrients, eating has warmed the spleen, beneficial to the qi and blood, tonifying the kidneys and essence, etc., according to the user's need for tonic reasonably collocation, so that the stewed chicken broth is the most complementary to the body, such as: yellow anemic, should be matched with jujubes, longan, Agaricus stewed chicken broth; and the body of weak people need to be matched with Ganoderma lucidum, goji berries, Chinese yam and other stewed chicken soup is better.

Acacia red dates chicken soup

Materials: chicken, acacia, red dates, longan, mulberry, raspberry.

Practice

1, chicken slaughtered and washed, put in boiling water blanching, remove blood.

2, the chicken into the pressure cooker pot, add onion, ginger, salt, gelatin, jujube, longan, mulberry, raspberry, chicken essence appropriate amount of water, the pressure cooker set to the chicken file, keep the pressure time of 15 minutes, out of the pot can be eaten.

Effectiveness: have a better blood tonic effect.

Reishi Chicken Soup

Materials: 30 grams of Ganoderma lucidum, 20 grams of Chinese yam, 10 grams of wolfberries, 15 grams of cinnamon meat, 1/4 Chenpi, a few nucleated jujubes, 1/4 Luo Han Guo, 1 chicken.

Practice:

1, chicken skinned and washed, out of water, spare.

2, soften the peel to remove the pith.

3, put the right amount of water in the pot, water roll into the chicken and put other materials, boil 1 hour 45 minutes, put the cinnamon meat boil 15 minutes, can be seasoned and drink.

Effects: There is a tonic to strengthen the spleen, tranquilize the heart and tranquilize the mind and other functions, suitable for the heart and mind restlessness, shortness of breath, do not think of food and drink of the crowd to eat, its nourishing effect is better.

Tianma Chicken Soup

Materials: half a chicken, 10 grams of Tianma, 10 jujubes, 20 wolfberries, 1 piece of ginger, 5 peppercorns, salt.

Practice

1, soil chicken washed, cut into pieces. Tianma washed, sliced, red dates, wolfberry washed, ginger sliced spare.

2, burn a pot of boiling water, put the chicken blanching until discolored and then removed. Put the blanched chicken into a casserole dish, pour in enough cold water at once, and put in ginger and peppercorns.

3, large fire boil, change to medium-low fire, put tianma, jujube and goji berries, cover the pot for more than 2-3 hours, adjust the salt can be.

Effectiveness

Weak resistance and other people eat nourishing effect is very good.