Modern medicine believes that constipation occurs when the large intestine is dysfunctional, feces stay in the intestine for too long, water is excessively absorbed, and feces are too dry and hard. Too much spice and fiber in the diet can cause spasmodic constipation; However, too little fiber in the diet, lack of vegetables and fruits, insufficient drinking water and insufficient fat can cause impotence constipation. Constipation often causes headache, dizziness, abdominal fullness, even abdominal pain, loss of appetite, restless sleep, irritability, hemorrhoids, bloody stool and anal fissure. Constipation is also an important inducement of sudden death of myocardial infarction caused by coronary heart disease and encephalopathy bleeding caused by hypertension, which can be divided into heat secret, gas secret, qi deficiency, blood deficiency constipation and cold secret in TCM clinic. To deal with constipation, people usually take some laxatives. However, taking laxatives is also learned. Eating laxatives such as Tonglingling, Besunyen Changrun Tea, Aloe Capsule and Intestinal Tea in a random or large amount will not only cause abdominal pain, but also be addictive after long-term use, and will still be constipated when not eating. Furthermore, the large intestine will appear pigmented melanosis under the stimulation of these drugs. It may also damage the nerve and muscle tissue of the intestinal wall, leading to the appearance of polyps, which has become a risk factor for colorectal cancer. If you want to root, it will take a long time, but you must be persistent. You can use the method of improving the intestinal environment to root, and use the three-child fructooligosaccharides to multiply the number of intestinal bifidobacteria, so as to achieve the method of balancing the intestinal micro-environment. This has a good effect on preventing and improving constipation, and women, children, the elderly and students can use it without any restrictions!