Materials: pig's feet, sauerkraut, garlic, scallions, ginger, star anise, red pepper, water, oil, soy sauce
Making steps:
1, sauerkraut washed soak for 1 hour, soak off some of the salt, otherwise it will be too salty; if the sauerkraut is the market to buy it will be flavorful, in the pot to cook a few minutes before soaking.
2, pig's feet chopped into segments, washed blanched and cooled.
3, the pot of oil fifty percent of the heat, small fire fried onions, ginger, garlic, red pepper, anise, put the pickle fried.
4, and then put the pig's feet in, add water did not exceed the pig's feet, large fire boil after turning small fire stew 1 1/2 hours. After an hour and a half, add a little soy sauce and moderate salt, and then stew for another half an hour after the big fire juice can be.
Expanded Information:
Pig's feet are also called pig's feet and pig's hands. Before and after two kinds, the front hoof meat more bone less, was straight, after the hoof meat less bone slightly more, was curved. Chinese medicine believes that pig's feet sex flat, taste sweet and salty, is a kind of similar to the bear's paw of delicious dishes and cure "good medicine".
Pig's trotters are rich in collagen, which is a kind of biological macromolecules composed of gel-like substances, is the composition of tendons, ligaments and connective tissue in the most important protein components, with the role of beauty and skin care.
Nutritional analysis
1, pig's feet in the collagen protein in the cooking process can be converted into gelatin, which can combine a lot of water, which can effectively improve the physiological function of the body and the skin tissue cells of the water storage function, to prevent premature skin wrinkles, delay the aging of the skin;
2, pig's feet for the frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients a certain auxiliary effect, it also helps adolescent growth and development and slow down the rate of osteoporosis in elderly women;
3, pig's feet rich in collagen, can promote fur growth, pre-treatment of progressive muscular dystrophy, so that the coronary heart disease and cerebrovascular disease to be improved on gastrointestinal hemorrhage, water loss of shock has a certain efficacy.