Practice 1
Ingredients: salmon steak and salmon fillet, tender tofu, mushrooms, ginger, onion, yellow wine, seafood chafing dish bottom material.
method of work
1, put the salmon in a non-stick pan and fry it for later use. Cut the tofu into pieces and slice the mushrooms and ginger.
2, put water in the casserole to boil, add tofu, mushrooms, add a spoonful of seafood hot pot bottom material (help to remove the fishy smell of salmon and increase the freshness of soup), add salt and monosodium glutamate, and adjust it by yourself; Simmer for a while on low heat.
3. Put the fried salmon into the soup, add ginger slices and a small amount of yellow wine, or add a proper amount of lard, and continue to stew 10- 15 minutes; Sprinkle with chopped green onion and serve.
Practice 2
Ingredients: 200g salmon, a box of frozen tofu (standard), clams 100g, shrimps 100g, parsley 10g, black pepper, salt, cooking wine, garlic, onion and pepper.
method of work
1, buy a box of old tofu and freeze it one day in advance ~
2. Cut the fresh salmon into medium chunks, wash the clams (only those with shells removed in Britain), and wash the shrimps (I bought easy cook, so it is pre-cooked) for later use.
3, open a hot pot, cool the oil, add pepper and garlic, and when the oil bubbles out, add tofu, stir fry a little, add parsley, add water, fire for 5 minutes, add seafood such as salmon and cooking wine, fire again, add other ingredients, turn off the fire, cover and simmer for 5 minutes, and the seafood soup with fish head and tofu soup is finished ~ Western style.
Tips
1, salmon and other seafood are very easy to cook, and must not be added to the soup early to avoid getting old; The longer the frozen tofu is, the better it tastes, so it doesn't matter if it can last longer ~
2, you don't need much oil and salt, and the seafood itself is very tasty.
3, parsley is the kind of seasoning, that is, parsley, not the kind of celery that is fried ~ If you can't buy it, it is ok to put some ginger or parsley to slightly remove the smell ~
Nutritional value of salmon
Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other mineral forms related to immune function, and its nutritional value is very high. Salmon is also rich in unsaturated fatty acids, which can improve the activity of brain cells and high-density lipoprotein cholesterol, thus preventing and treating cardiovascular diseases. The ratio of vitamin E to polyunsaturated fatty acids in salmon is as high as 0.73, which shows its high nutritional value and balanced nutritional distribution.