Bitter melon helps in anti-aging effects. Older people often eat it to help get rid of the effects of age spots.

Cold bitter melon is a famous cold dish, the production of raw materials are mainly bitter melon, walnut oil, bean paste, etc. It has the effect of lowering blood sugar, disinfection and diuretic, sterilization and clearing heat.

The ingredients are: a bitter melon, pepper - sugar - pepper - sesame oil - garlic - scallions - ginger - table salt.

The first step: bitter melon washed and cut from the center, cut into your favorite shape, of course, can not be cut into large pieces.

Cutting bitter melon

Step 2: Boil water in a pot, under the bitter melon to cook. Because the bitter melon has a bitter flavor using the water line to remove the bitter taste. Of course cooked or a little bitter, because this bitter melon itself is bitter, cooked can only be cooked, remove some.

Cooked bitter melon

Step 3: Cooked bitter melon fished out of the water control.

Step 4: Once the bitter melon is controlled and dried, you can put it in a basin to cool.

Mixed with bitter melon

Step 5: Cut the still onion, ginger and garlic into the minced, add a little millet chili, add salt, trace sugar, pepper and sesame oil and mix well. A cold bitter melon is ready. (If there are fungus and fried peanuts on the best) that eat up called a times cool.

Can also be cold with the bean paste

Main ingredients: 500 grams of bitter melon, 30 grams of red pepper

Accessories: a little bean paste, a little garlic

Seasoning: 2 teaspoons of sesame oil, half a teaspoon of soy sauce, salt, monosodium glutamate, a little bit of each

Methods:

Cooling of the bitter melon featured in a miscellany of charts (18 pictures)

1. Bitter melon to the melon, remove the flesh, cut into strips, into the pot of boiling water, scalded, fished out with cool water, drained water, into the dish to be used.

2. will be red pepper, remove the seeds, wash, cut into thin filaments, salt for 5 minutes, squeeze out the water; garlic and red pepper shredded mix well, plus soy sauce, soybean paste, monosodium glutamate, sesame oil, together with pouring in the bitter gourd, mixing can be.

Tips: bitter melon with boiling water can remove the bitter taste; chili with salt pickle, can remove some of the spicy flavor. And be careful to make sure you use water with ice, so that the bitter melon looks a bright green color, the color is very good.