1. Jujube soybean milk can be drunk every day.

2. Red dates supplement iron and blood, black beans tonify kidney and blacken hair, and soybeans contain soybean isoflavones, which is equivalent to nature. Estrogen is beneficial to women and is unlikely to cause gynecological diseases. You can have one or two cups a day, and you can also add some coarse grains or change some of the world's kings of Gramineae, walnuts and black sesame seeds. Soymilk is cold, so it has stomach cold. For example, people who have poor digestion after eating, love burping and hinder qi, and those who have spleen deficiency. For example, people who have diarrhea and bloating should not drink it.