1, you can eat oranges during your period, preferably after warm weather, so you won't catch a cold. If you catch cold during menstruation, your ovaries will be abnormal, resulting in less menstrual flow, so it is best to eat oranges during menstruation. The health-care element C contained in oranges has a beauty effect and can also relieve fatigue. If the orange is peeled off, it can also increase the toughness of blood vessels and is a better fruit.

2, during menstruation, women should eat warm oranges, but also pay attention to eat some blood-enriching foods. For example, red dates or ginger syrup can supplement the energy consumed by the body. The food that women eat during menstruation should be mainly warm, and it is not advisable to eat cold food, so as not to affect the menstrual flow. Although oranges can be eaten while they are hot, you should eat less. Eating too much can easily lead to macular phenomenon.

3, pay attention to keep warm during menstruation, especially from below the stomach, do not blow or touch cold water. As long as the stomach stays warm, you won't catch a cold during menstruation, and your stomach won't hurt, which is harmless to your body.