1, early to bed and early to rise
Autumn nature's yin qi by sparing to astringent, closed; autumn climate turns cool, pay attention to go to bed earlier, in order to comply with the collection of yin essence, but also get up earlier, in order to comply with the yang qi of the diastole. Wake up early and do some morning exercise properly, not only can breathe some fresh air, promote the discharge of turbid gas in the body, promote metabolism, but also beneficial to the exercise of functional activities of the limbs, which contributes to the health of the body.
2, appropriate "autumn freeze"
Summer to autumn, autumn wind. Although cool but not to cold, people can still tolerate, may wish to carry out some exercise, adapt to the climate change. "Autumn freezing" means "autumn is not too busy to add clothes", conscious of the body to freeze a freeze, to avoid wearing more clothes produced by the body heat sweat, sweat evaporation, yin and Jin depletion, Yang Qi leakage; but "autumn freezing "or should be based on the weather to decide, should feel but with the cold as a standard, into the late fall should pay attention to keep warm. Temperatures plummet, you should add clothes.
3, quiet and nourish the spirit
Autumn grass withered leaves fall, flowers and trees withered, autumn winds and rains easy to make people feel depressed, bleak, depressed mood; the elderly are prone to moodiness, sentimental; at this time you should listen to more music, quiet reading, chatting with a good friend, walk outside the hu, you can ease the mood of depression; TCM People, people in the fall, people must maintain mental peace, in order to alleviate the impact of killing gas on the human body, to pay attention to the constant convergence of God's energy, in order to achieve a state of tranquility of mind.
4, appropriate exercise
Autumn season, autumn high, is a good time to exercise, autumn human Yin essence Yang Qi are in the convergence of the state of internal nourishment, exercise and health should follow this principle, should not be done too much exercise to prevent the loss of sweat, the loss of yang, you can choose to hiking and jogging, walks, do morning exercises and other The weather is gradually turning cold, the amount of exercise can be increased appropriately.
5, skin care
With the days of cold, the human skin can not immediately adapt to this change, blood circulation slows down, the skin is easy to dry, fine wrinkles, especially around the eyes, so the fall should pay more attention to the care of the skin, in addition to drinking more water as well as consuming some of the vitamin E food, such as walnuts, sesame seeds. Honey, dairy, etc., but also pay attention to maintain a happy mood, hormone secretion and autonomic nervous system balance can be due to changes in mood directly reflected in the skin.
6, disease prevention
Autumn climate change, if you do not pay attention to the daily routine, it is easy to make some chronic diseases in the fall attack, especially the elderly, the central regulation of body temperature function is weakened, the outside world of hot and cold stimulus response is slow, not timely increase or decrease in clothing is easy to get sick; fall weather is dry, sunny and less rain, the beginning of the cold air diffuse, easy to have induced asthma, chronic pharyngitis and other chronic diseases.
7, sex with section
In sexual life, Chinese medicine believes that in the fall and winter, should pay attention to the law of nature's main collection, abstinence from sexual intercourse, storage of yin, this is particularly important for the elderly; because with age, the yin gas will tend to gradually weakened by the exuberance of the middle-aged and elderly people abstinence, in order to raise the kidney essence, can slow down the aging
8, dietary attention to the prevention of autumn dryness
More to eat some moist, warm food, such as: sesame seeds, walnuts, glutinous rice and so on. Can also be appropriate to eat more pungent, acidic, sweet and moist or with the effect of lowering lung qi fruits and vegetables, especially white radish, carrots. Although the autumn equinox health to eat more "pungent and acidic" fruits and vegetables as the main, but not too full and too supportive, so as not to cause gastrointestinal stagnation. It is worth reminding that, after the autumnal equinox cold atmosphere is becoming increasingly dense, if the spleen and stomach itself is not good, often diarrhea people, fruits eat more easy to induce or aggravate the disease.