6 summer health-preserving teas can relieve the heat, calm the mind, maintain health and prevent diseases

The hot summer heat is unbearable, and you are most likely to have dry mouth, irritability, loss of appetite, dizziness, and more Sweating, itchy skin and body, and even heat stroke under the sun, Chinese medicine practitioners provide health-preserving summer Chinese herbal teas for everyone to DIY, which can clear away heat, calm the mind, relieve heat, and prevent various diseases caused by the heat.

Mint tea

Composition: Mint, chrysanthemum, Ophiopogon japonicus, licorice (or a little rock sugar)

Function: Clear away heat and relieve summer heat, clear away heat and quench thirst. It is also suitable for many people. Feeling hot and dizzy due to sweating.

Shengmai Tea

Composition: Codonopsis pilosula, Ophiopogon japonicus, Schisandra chinensis.

Function: Replenishing qi and promoting fluid production, removing irritability and removing heat, replenishing qi and arresting sweating, thirst and excessive sweating, dizziness and heatstroke. It is suitable as a cooling tonic for those with weak vitality and unable to warm and tonify.

Honeysuckle tea

Composition: Honeysuckle, mint, asparagus.

Function: Clear away heat and relieve itching. It is also suitable for people with excessive sweating, body heat, dry mouth and bad breath. It is also suitable for people with internal heat and itchy skin.

Those with dyslipidemia, especially those with elevated blood total cholesterol, must first undergo dietary treatment. Even if you take drugs to adjust blood lipids, they should be based on dietary treatment, otherwise the efficacy of the drugs will be reduced by loose diet. Long-term adherence to dietary therapy can reduce blood lipids by 10% or even 20%. For those with mild dyslipidemia, it is possible to reduce blood lipids to an appropriate level without taking medication. The following article will introduce you to several drinks that lower blood pressure -

1: Double Mulberry Antihypertensive Tea

Original prescription

Composed of mulberry branches and mulberry leaves , 15 grams each of Zi Wei Zi.

Functions: dispel wind, clear away heat, activate blood circulation, and improve eyesight.

Indications: 1. Hypertension, with symptoms such as dizziness, red eyes, and blurred vision. ② Headache due to exogenous infection or liver heat, red and swollen eyes, and body aches.

In terms of preparation method, increase the dosage of the three herbs and grind them into very fine powder. Use 20 to 40 grams every day, put it in a thermos bottle, pour in an appropriate amount of boiling water, cover it and simmer for 10 to 20 minutes, then drink it frequently instead of tea.

It should not be taken by pregnant women.

Note: Mulberry branches have always been used to dispel rheumatism, treat paralysis, and spasm of limbs. Ye Juquan pointed out in "Modern Practical Chinese Medicine": "The twigs and leaves are boiled into ointment and taken to treat high blood pressure and numbness of the hands and feet." Mulberry bark has a significant antihypertensive effect. Xiweizi is Motherwort. It has the functions of dispersing wind, clearing away heat and activating blood circulation. It is mostly used clinically to treat irregular menstruation, postpartum blood stasis, abdominal pain and eye diseases in women. It mainly contains motherwort, and its water leaching solution or alcohol-free leaching solution has antihypertensive effects when injected intravenously into anesthetized animals, but the duration is short. There are clinical reports that poisoning may occur after taking a large amount of Chongweizi. Therefore, the usual dosage is 10 to 15 grams. The three herbs selected in this tea all have antihypertensive effects. If patients with high blood pressure can take this tea regularly, they will naturally benefit a lot. According to information, add 1000 ml of water to the three flavors of this recipe, fry it into 600 ml, soak your feet for 30 to 40 minutes before going to bed, wash your feet and go to bed, it will also have the effect of lowering blood pressure.

Dendrobium Asparagus Tea

Composition: Dendrobium, Asparagus Asparagus, Ophiopogon japonicus, Licorice

Function: Produce fluid and quench thirst, bitter mouth, dry mouth, dry throat and hoarse voice .

Adenophora and Asparagus Tea

Composition: Adenophora, Asparagus, Artemisia annua, raw materials.

Function: It relieves heat and relieves irritability, calms the mind and calms the mind. It is suitable for people with irritable heat and fire, who often have irritability and heat in the body, low body temperature and fever, or red and hot face.

Xiangru Tea

Composition: Xiangru, white lentils, Magnolia officinalis.

Function: Removing dampness and nourishing the spleen, reducing swelling and aiding food. Suitable for people who do not like to eat due to excessive consumption of cold drinks, indigestion, diarrhea and bloating during the summer lunar month.

Please boil the above simple tea with water and drink it. The amount of water is about 500ml to 1000ml. You can increase or decrease it according to your preference. It is provided as a reference. However, you should still ask a doctor to differentiate and use it according to different personal symptoms. .