Main ingredient: apricot mushrooms (200g), broccoli (1)

Seasoning: ginger and garlic (moderate), oyster sauce (moderate), salt (moderate)

Practice:

1. with small apricot mushrooms boy, do not need to be reamed, clean it

2. broccoli split into small pieces and cleaned in brine after Soak for 5 minutes, blanch in boiling water and then fish out and spare.

3. Put a little oil in the pan, ginger, garlic and chili pepper sautéed,

4. Stir fry almond mushrooms boy

5. Always the almond mushrooms in the water are fried

6. Continue to stir fry until the water completely evaporated, at this time, almonds and mushrooms of the natural flavor will be completely inspired.

7. Add the blanched broccoli

8. Add oyster sauce and a little salt

9. Stir fry evenly. Plate and serve

2, oil consumption broccoli

Main ingredients: broccoli 1, cauliflower 1 small

Seasoning: salad oil 1 tablespoon, 4 grams of salt, 2 tablespoons of oyster sauce

Method:

1. Boil water in a pot, add a little salt and salad oil, add broccoli and cauliflower, boil for 1-2 minutes, drain and plate

3. Pour oyster sauce directly on the broccoli and serve