Old-fashioned hollow corn on the cob generally doesn't make people fat, as long as you're not eating it in large quantities, you don't run the risk of gaining weight.

Hollow corn cobs do not have a high calorie content, each 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and another mineral elements and vitamins and so on.

Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. The calories of corn on the cob are composed of corn and a small amount of starch, generally calculated its corn content.

High calorie will cause fat food:

1, animal fat: fat, meat, cream, fish oil, egg yolk.

2, nuts: peanut rice, and walnut meat, melon seeds and other nuts are high in calories.

2, peanut oil, soybean oil, canola oil, salad oil.

3, fine grains: wheat, rice and glutinous rice.

4, sugar: white sugar, brown sugar, rock sugar, fruit sugar.

5, milk chocolate: chocolate is a high-calorie substance, containing about 2,200 calories per 100 grams.

6, fried foods: these foods in the cooking process brings oil and fat directly in the human body storage and lead to obesity. Fried snacks contain at least 13-19% saturated fat.

7. Pastry: The basic ingredients of pie making are Majda (white flour), butter/shortening, whipping powder, cream or eggs which are high in saturated fat.