Fresh lotus seed is good to eat
Lotus seed is a classic medicinal food supplements, popular among people. Fresh lotus seeds are picked and processed when they are ripe, and they contain nutrients that are not found in ordinary lotus seeds. Fresh lotus seeds have the effect of nourishing the spleen and kidney, nourishing the heart and tranquilizing the mind, and also converge the restless heart fire, so that people can be quiet and easy to sleep, and it is regarded as a precious treasure to nourish the vitality of the people.
Sleeping: Lotus seed contains a variety of vitamins, trace elements, but also contains hippocampus alkaloids, chrysin and other substances, effective in the treatment of neurasthenia and so on. Potassium activates certain enzymes, maintains nerve conductivity, calms the nerves, maintains muscle tone and rhythm of the heartbeat, etc.;
Brain-healthy: brain workers often eat, can be brain-healthy, enhance memory, improve efficiency, and can prevent the occurrence of dementia;
Strong bones: potassium is very rich in potassium, in addition to components that can form bones and teeth, and also Promotes blood clotting.
Nourishing stomach: lotus seeds are rich in protein, minerals and vitamins, for young and old savory tonic, extremely easy to digest, but also to supplement the body's microelements.
Can you eat lotus seeds with the heart
Lotus seeds and lotus heart can be eaten together, can clear the mind, fitness and prolong life.
Name: lotus seed core
English name: LotusPlumule
Family: Water Lily Family
Origin: Zhejiang West Lake, Jiangsu Province, Taihu Lake, Dongting Lake, Zhejiang, etc.
Introduction: lotus seed core belongs to the mature seeds of the lotus plant in the Water Lily Family of dry young leaves and embryonic roots, cold in nature, bitter in taste, non-toxic, with a clear heart to remove heat, astringent essence It is cold in nature, bitter in taste, non-toxic, has the effect of clearing the heart, removing heat, astringent essence, stopping bleeding, stopping cough, etc. It can treat heart failure, shock, impotence, heartburn, thirst, vomiting of blood, spermatorrhea, redness of the eyes, swelling and pain.
Effects: Drinking water with lotus seed core, clearing liver fire, draining spleen fire, lowering liver fire, clearing summer heat and removing vexation, generating fluids and quenching thirst, and curing eye Hongzhong. There are historical records, the Qianlong emperor every summer resort always use lotus leaf dewdrops concocted lotus seed core tea, in order to nourish the heart and wisdom, adjusting the vital energy, clearing the heart fire and detoxification. Lotus seed is very rich in calcium, phosphorus and potassium, in addition to the composition of bones and teeth, but also to promote blood clotting, the activation of certain enzymes, to maintain nerve conductivity, sedation of the nerves, to maintain muscle contraction and the rhythm of the heartbeat. Abundant phosphorus is also the main component of the cell nucleus protein, help the body for protein, fat, sugar metabolism, and maintain acid-base balance. Lotus seed has the effect of nourishing the heart and tranquility.
Lotus seed core is extremely bitter in flavor, but has a significant cardiotonic effect. It can dilate peripheral blood vessels and reduce blood pressure. Lianxian also has a very good effect of removing heart fire, can treat mouth and tongue sores, and helps to sleep.
Brewing: Single brew, 1 teaspoon of dried lotus seed core, brewed with a cup of boiling hot water, simmering for about ten minutes can be, you can add brown sugar or honey to drink.
When the lotus seed is used as a health care dietary food therapy, the lotus seed core is generally not discarded. Lotus seed core is the green germ in the center of the lotus seed, taste bitter, have heat, essence, tranquilize the spirit, strong heart effect, will be 2 grams of lotus seed core with boiled water soak drink, can treat high fever
caused by restlessness, confusion and dreaming slippery semen and other diseases, but also for the treatment of high blood pressure, dizziness, palpitation and insomnia
Lotus seed is sweet and flat, has a spleen, stopping diarrhea, benefit the kidneys, tranquilize the spirit of the heart, etc.
The lotus seed has a sweet and flat, with spleen, kidney, essence, tranquilize the spirit. The main reason for this is the fact that it is not a good idea to use it. In addition to containing a lot of starch, lotus seeds also contain β-solid sterols, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins.
Modern pharmacological research has confirmed that lotus seed has a sedative, cardiac, anti-aging and many other effects. According to the "Taiping Shenghui Fang" introduction, 30 grams of lotus seed research, first 100 grams of polished round-grained rice porridge, and then add the lotus seed end, stirring to eat, you can complement the strong Zhi, benefit ears and eyes. With 30 grams of lotus seeds, plus 30 grams of lean meat, stewed; or 30 grams of lotus seeds, 30 grams of lily, plus the right amount of rock sugar, stewed water to drink, middle-aged and elderly people, especially brain workers often eat, can nourish the heart and tranquillize the mind, enhance memory, improve work efficiency. Lotus seed in the green tender germ called lotus seed heart. Lotus heart taste bitter, cold, have clear heart, go hot, stop bleeding, astringent effect, can treat the heart fire caused by insomnia and irritability, vomiting blood spermatorrhea and other diseases. With lotus seed heart bubble water drink or powder swallowed, suitable for fire body.
The efficacy and role of lotus seed
Cancer: lotus seed is good at making up for the deficiency of the five organs, through the twelve meridians of the blood, blood, so that the blood is smooth and does not rot, the lotus seed contains oxidized yellow cardiac tannin alkaloids on nasopharyngeal carcinoma has an inhibitory effect, all of which constitutes the lotus seed anti-cancer nutritional health care functions;
Lowering blood pressure: Lotus seed contains the non-crystalline alkaloids N 9 has a blood pressure lowering effect; 3. strong heart and tranquility: lotus seed core alkaloids contained in the significant cardiac effects, lotus core alkaloids have strong anti-calcium and anti-arrhythmic effects;
Nourishing and tonic deficiency, stopping the spermatorrhea astringent: lotus seed contains cotton seed sugar, is suitable for young and old nourishment, for the chronically ill, post-partum or old age weaknesses, it is the commonly used nutritious goodies; Lotus seed alkaloids have a The role of suppressing libido, for young people dream more, frequent spermatorrhea or spermatorrhea, eating lotus seed has a good effect of stopping spermatorrhea and astringent.
Contraindications for eating lotus seeds
It is suitable for people who are weak, panic, insomnia, sleeplessness, spermatorrhea; it is suitable for people who are weak in spleen qi and have chronic diarrhea; it is suitable for cancer patients and for people who eat after radiotherapy; it is suitable for women who have excessive leucorrhea due to deficiency of the spleen and kidney; and it is contraindicated for people who have dry stools or have abdominal distension.