In addition to being beneficial to the body and mind, some herb tea are rich in antioxidants such as vitamins B, C and E, or have the function of nourishing the skin and preventing acne. Regular drinking can make you radiant and refreshed; Some herb tea have the functions of diuresis, sweating, promoting metabolism and eliminating body fat, which can be said to be a natural body-building prescription.
Jasmine Flower
Jasmine is often used as the keynote of perfume, and Europeans and Americans often massage their bodies with jasmine oil and almond oil. Jasmine has long been used as tea in China, and "Jasmine Fragrant Tablets" are the favorite of residents in northern China. Jasmine has a large amount of volatile essential oil, which can stabilize people's mood. The combination of jasmine and pink roses has slimming effect. Traditionally, brewing flowers with tea leaves can achieve the effect of relaxing nerves, improving lethargy or anxiety, and has a considerable effect on menstrual disorders and neurotically sensitive skin. Regular drinking can recuperate endocrine and moisturize skin color.
curative effect
Calm mood, remove bad breath and improve eyesight. Light jasmine fragrance, suitable for respiratory diseases such as weak stomach, chronic diseases and bronchitis; Regular drinking can regulate endocrine and moisturize skin color. Can be used for treating abdominal pain and chronic gastritis. Gastrointestinal discomfort, uterine health care, dizziness and tranquilization.
Brewing method
Use four teaspoons of dried jasmine, two teaspoons of green tea or a black tea bag, and brew with boiling water. When drinking, smell its fragrance first, and then drink tea.
Rose tea (rose)
It can protect the liver and stomach, reduce internal heat, promote blood circulation, regulate qi and blood, regulate female physiological problems, prevent wrinkles, eliminate fatigue at work, promote skin smoothness and elasticity, and eliminate skin tightness and dryness sensitivity. Rich vitamins can nourish necessary nutrients, and regular drinking can help promote blood circulation. Help endocrine disorders, delicate skin, promote skin smoothness and elasticity, help blood circulation and prevent constipation. A cup of rose tea contains a lot of vitamins, especially vitamin C, which is more than citrus, so it can beauty beauty and resist oxidation.
curative effect
Treating common cold, gastropathy and women's physical discomfort, and strengthening heart and liver functions.
Brewing method
Take a teaspoon of rose petals or flower buds, brew them with a cup of boiling water, stew them for about 15 minutes, and add honey.
Violet tea (violet)
Lavender soup, which turns pink after adding lemon juice, is mainly used to treat cough and cold. It is a expectorant.
Brewing method-3 grams of violets, 350cc of water. When using, cut a small lemon slice and add it at any time to watch the color change.
Dong Yi Cao Cha (Lavender)
Can calm down, prevent colds, relieve stress, relax nerves, eliminate fatigue, stabilize blood pressure and help sleep; It has regenerative effect on skin trauma and sunburn. It has a relaxing effect on nervous digestive problems. If you can't sleep at night, you can drop a drop of lavender essential oil on your pillow, which will relax your nerves and have a good night's sleep. On the other hand, it can also be placed in the wardrobe instead of mothballs.
curative effect
Treat insomnia, headache, cough, insomnia, abdominal pain, calm nervous mood, improve headache and migraine, and stabilize digestive system.
Brewing method
Take four teaspoons of lavender and soak it in boiling water and oil. Lavender tea juice can be flavored with a little honey.
Whole Marigold tea
There are many kinds of calendula, most of which are extracted from their petals for brewing, and are rich in phosphorus and vitamin C. When taking it, you must pick the petals before the dew disappears in the morning. The brown color is beautiful goose yellow. When drinking calendula tea, honey can be added as appropriate because it tastes astringent.
curative effect
It has antibacterial, anti-mildew and astringent effects, and has excellent curative effects on treating hemorrhoids, fever, vomiting and peptic ulcer. Protecting the digestive system can prevent and improve mild trauma and skin diseases (not suitable for pregnant women).
Brewing method
Brew two teaspoons of dried petals with a cup of boiling water, and you can drink it after about ten minutes.
Mint (mint)
For patients with flatulence, it has obvious curative effect and can make people clear.
curative effect
Cough, headache, stomachache, vomiting and dyspepsia.
Brewing method
Mint tea can be brewed without a cup of boiling water, which is suitable for both hot and cold. Brewing mint tea can be mixed with other flowers and plants, and the tea tastes more special. The easiest way is to make mint black tea with a bag of black tea, and don't forget to add some honey.
Rosemary tea
Rosemary is often used as a hedge plant because it is considered as a lucky plant. And wearing rosemary with leaves can calm the nervous mood. Rosemary can calm the mood. It must brew the flowers and leaves separately, because they have different curative effects. It is also an excellent tonic for digestive system, which can eliminate annoying flatulence and digestive halitosis.
curative effect
Help sleep, treat headache, remove flatulence, strengthen heart function, enhance memory and rheumatism headache.
Brewing method
The leaves are half a teaspoon of dried leaves and brewed with a cup of boiling water. Flowers are brewed in a teaspoon with a cup of boiling water.
Chamomile tea
This is a herb tea that suits both Chinese and Western cultures. In China, chrysanthemum tea is used to reduce fire and improve eyesight. The small white flowers of chamomile contain a lot of vitamins E and C, which can resist aging and oxidation, and promote the normal operation of gastrointestinal function. Drinking chrysanthemum tea often can make your mood stable.
curative effect
Improve eyesight, reduce fire, eliminate flatulence and abdominal pain, stabilize mood, keep mood calm, resist oxidation, promote body function, improve insomnia and stabilize mood; Anti-aging, moisturizing skin, tea soup can also be used as a nourishing agent for hair.
Brewing method
Soak about two teaspoons of dried chamomile in boiling water, stew for about 30 minutes, and add honey as appropriate. It is very sweet and delicious.