1, to the elderly to eat peanuts to prevent atherosclerosis

Peanuts contain a large number of carbohydrates, a variety of vitamins and lecithin and calcium, iron and so on, more than 20 kinds of trace elements, the elderly have a very good nourishment and health effects. Peanut oil processed from peanuts contain unsaturated fatty acids up to 76% or more, of which more than 65% is unsaturated oleic acid, 35% or so for the polyunsaturated linoleic acid, not only can reduce blood cholesterol, but also on the prevention of atherosclerosis and coronary heart disease are effective.

2, eat walnuts for the elderly warm lungs and kidneys

Walnuts have lungs, tonic kidney, aphrodisiacs, kidney function, it is the ideal tonic lungs and kidneys nourishing food and good medicine. In addition, eating walnuts can moisturize the blood, black beard, so that the skin is delicate and smooth. And which contains rich phospholipids and lysine, for long-term mental labor or physical labor, can effectively supplement the brain nutrition, enhance physical strength. Walnuts contain linoleic acid and a large number of vitamin E, can improve cell growth rate, reduce skin disease, arteriosclerosis, hypertension, heart disease, etc., is the elderly to eat any kind of nuts can not be compared to the best food for beauty and longevity.

3, to the elderly to eat pistachios to reduce cholesterol levels

Pistachios can be called "friends of the heart", can reduce cholesterol levels, reduce heart disease. But the storage time is too long pistachios should not be eaten again. Pistachios have a high calorie content, and contains more fat, fear of fat people, high blood fat people should eat less.

4, to the elderly to eat sunflower seeds for insomnia

Sunflower seeds is the best in the melon, nutrient-rich. Eat a handful of sunflower seeds every day, you can make up for the body's day needs of vitamin E. Sunflower seeds contain protein comparable to a variety of meat, especially containing arginine indispensable to the manufacture of semen. Often eat sunflower seeds on the prevention of coronary heart disease and stroke, lower blood pressure, to protect the elasticity of blood vessels have a certain effect. Medical doctors believe that sunflower seeds can cure insomnia, enhance memory, on the prevention of cancer, hypertension and neurasthenia have a certain role.

5, to the elderly to eat chestnut treatment of kidney deficiency

Chestnuts are beneficial to assist in the treatment of kidney deficiency, it is also known as the "fruit of the kidney". Chestnuts are rich in soft dietary fiber, diabetic patients can also taste in moderation. But chestnuts are difficult to digest raw, cooked food is easy to stagnant gas, so once should not eat more. It is best to take chestnuts as a snack between meals, or to do in the meal to eat, and do not eat a lot of meals, in order to avoid excessive calorie intake, is not conducive to maintaining body weight.

What fruits are good for the elderly

1, the elderly to eat oranges can reduce wrinkles

Oranges rich in vitamin C helps to reverse sunlight and pollution-induced damage to the skin, reduce wrinkles, improve the overall texture of the skin.

2, the elderly can eat pears to prevent cancer

Pears are seasonal fruit in autumn and winter, because the dietary fiber in pears is much more than other fruits, so eating it helps us to discharge carcinogens in the colon, thereby reducing our chances of colon cancer.

3, the elderly eat apples good for the brain

Apple contains the antioxidant quercetin, can improve the overall health of the nervous system. Researchers at Cornell University found that apples help protect nerve cells from oxidative stress, reducing the risk of cognitive impairment.