Many wild vegetables in life can be eaten by human beings, and their nutritional value is particularly high, especially some purple wild vegetables, which can supplement anthocyanins and choline hydrochloride for human bodies and are of great benefit to maintaining human health. So what are the common purple wild vegetables in life? Next, I'll take you to understand.

What are the purple wild vegetables? 1, purple cabbage.

Undaria pinnatifida is the most common purple wild vegetable in life. It has strong vitality and belongs to 37 species of plants. It is an herb. The young leaves and stems of this plant are available for human use. Common in China, Yunnan, Sichuan and other places. It can supplement various active ingredients for human body, improve human hematopoietic function, and play an important role in sterilization and anti-inflammation.

2.perilla frutescens

Perilla frutescens is a Chinese herbal medicine and a purple vegetable, which can be eaten by human beings. The fresh leaves of this plant can be eaten as vegetables every spring, and its seeds and roots can be used as medicine after collection. It has rich and unique fragrance and obvious detoxification effect. It is suitable for drinking sashimi with fresh ingredients, which can not only prevent people from food poisoning, but also strengthen the spleen and stimulate appetite.

3, bracken

Bracken is also a purple vegetable. Although some bracken is green, some bracken is purple, and the nutritional value of purple bracken is higher than that of green bracken. After people eat it, they can improve their anti-cancer ability, absorb rich cellulose, accelerate the decomposition and metabolism of body fat, lose weight and prevent toxins from accumulating in the body.

4.purplish red

Amaranth is also a common purple vegetable in life. It is a purple vegetable, and some leaves are green. This vegetable is fresh and tender in taste, rich in nutrition, and can clear away heat and toxic materials, clear away heat and induce diuresis, supplement rich nutrition for human body, and is of great benefit to maintaining human health. It has many uses. It can be used as a cold salad and a variety of fillings.

Through the above introduction, you can know more about the common purple vegetables in your life and know which purple vegetables are most beneficial to your health, so that you can eat more appropriately in your later life.