Cucumber and honey can be made into honey cucumber juice to eat together. Take a proper amount of fresh cucumber, clean and slice it, put it into a juicer, squeeze it into cucumber juice, add a proper amount of field bee water and white honey, and stir well. Honey cucumber juice can be eaten. Honey cucumber juice is fragrant and smooth, which has a certain laxative and hair care effect.

The efficacy and function of cucumber juice?

skin care

Cucumber juice is rich in vitamin C and vitamin E, which has antioxidant activity, inhibits free radicals to some extent, moistens the skin and resists aging, thus achieving the effect of beauty beauty.

clear heat and detoxicate

Cucumber is sweet and cool. Entering the spleen, stomach and large intestine meridian, it has the effects of clearing away heat and toxic materials and diuresis, and can relieve symptoms of excessive internal heat such as dry mouth, sore throat and red eyes.

Hyperglycemia

Glucoside, fructose and other sugars contained in cucumber do not participate in sugar metabolism. Diabetes patients will not only raise blood sugar, but also play a certain role in lowering blood sugar.

purge

Cucumber juice is rich in dietary fiber, which can accelerate gastrointestinal peristalsis, stimulate gastric acid secretion, help digestion and absorption of food in the stomach and relieve constipation symptoms.

When is the best time to drink cucumber juice?

Cucumber juice is generally recommended to be eaten in the following two periods if it is to have high efficacy and high nutrient absorption.

breakfast

The human body has rested for one night at breakfast. At this time, eating cucumber juice will absorb nutrients better, which can supplement human nutrition and promote digestion. But be careful not to eat on an empty stomach. It is generally recommended to eat some bread to satisfy your hunger.

Half an hour before meals or after meals 1 hour.

Cucumber juice can promote gastrointestinal digestion. If you eat it half an hour before meals, it can play an appetizing role. If eaten after meals 1 hour, it can promote food digestion and absorption and contribute to gastrointestinal digestion.

Cucumber juice is not recommended to eat every day. ?

Cucumber juice is a cold drink. If you eat it every day, it will easily increase the cold in your body, leading to excessive cold, sweating all over, turning pale and other uncomfortable symptoms. It is generally recommended to drink 100ml 3-4 times a week, which can help the digestion of food and have a certain effect on reducing fat. ?

Taboo of cucumber juice

Cucumber juice itself is cold, and it doesn't matter if most people eat it. It is not recommended for a few people to eat. For example, people who have discomfort due to excessive cold, such as spleen and stomach deficiency, diarrhea and abdominal pain, lung cold and cough, will increase the cold in the body and aggravate the condition.