First, use clean water. After the water is boiled, put the vegetables into an acceptable degree of maturity, take them out and add salt (soy sauce) and pepper (pepper), preferably not too salty. Try to choose your favorite dishes, otherwise it will be difficult to accept.

Second, go to the supermarket to buy skim chicken soup. If you don't like it, or you can't buy it, buy your own chicken to make soup. If it is too cruel, you can peel the chicken before cooking. When the chicken soup is cooked and frozen, just remove the fat from it. You can use this soup to cook vegetables next time. There is no other seasoning, only salt.

Please teach me a better method.

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Blanch with boiling water and you can cook anything, such as spinach, cabbage, leek, celery, lettuce, green vegetables, cauliflower, carrots, beans, bean sprouts, tofu, mushrooms, kelp and so on. Cook as much as you want, and put some seasoning and sesame oil after taking it out. I like to add more vinegar. It's delicious. I am now in the second stage of 2 1 day, so I cook in different ways every day, and my favorite is boiled bean sprouts and leeks.

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The key to losing weight by boiling vegetables is to look at the parts you want to lose weight. If you feel fat, cook tomatoes, but you can't cook them for a minute. There are also onions, which are fat-free, such as melon, seaweed and cabbage. Coriander is good for the skin, leek detoxifies, but it should be cooked.