Eating nine kinds of food for dinner is the most weight loss

1, coarse grains.

Crude grains are rich in dietary fiber. If you are afraid of dinner is not good digestion, drink a bowl of thick eight treasures mixed grain porridge, weight loss and nutrition.

2, cold leafy greens.

More leafy greens, especially cold vegetables can make you eat less high-calorie food. Studies show that eating a salad as the first course of each meal can help you eat 12 percent less energy.

3. Red peppers.

The capsaicin in fresh red peppers speeds up metabolism, which reduces fat accumulation. Experts suggest that eating red peppers at night should be moderate so as not to affect sleep.

4, beans.

Experts point out that a daily intake of 10 grams of soluble fiber, visceral fat will be reduced by 3.7 percent after five years.

5, digestive cakes.

Digestive cake is actually a general term, which includes whole wheat cake, fiber cake, high fiber cake, oatmeal cake and so on. These foods contain a lot of fiber and enzymes, which can improve the hangover and thus play a role in reducing weight.

6, oats.

Oats are also an ideal choice for dinner, research has found that oats contain a lot of nutrients, such as vitamin B, niacin, folic acid, pantothenic acid, vitamin E, etc., these nutrients have a very good sugar as well as slimming effect. In addition to eating more oats properly can help us improve blood circulation, promote metabolism, the body's garbage toxins out of the body, the weight will naturally fall.

7, honey.

The fatty acids contained in honey can promote gastrointestinal motility, improve constipation. It can also help the body to expel toxins, thus helping us to restore a flat belly.

8, almonds.

Almonds contain protein, carotene, b vitamins and other nutrients, but also rich in calcium, phosphorus, iron and other minerals. Eat some almonds before bedtime and improve the quality of sleep.

9, milk.

Drinking milk at night can not only promote sleep, but also play a good slimming effect. Milk contains whey protein can help burn fat, so that you can effectively reduce weight in a short period of time.