Pure milk has a high nutritional value is known to everyone, usually after buying pure milk home, most people are directly used to drink, but in fact, the use of pure milk is more than that, it can also be used to do dishes, many times out of the dish taste is quite good, but know how to use pure milk to do dishes, not many people, then, pure milk can be done what dishes?

1. Milk porridge, 250 ml of fresh milk, 60 grams of rice, sugar.

The first half-cooked rice, go to the rice soup, add milk, cooked into porridge, add sugar and stir, fully dissolved into. Morning and evening warm food, pay attention to freshness, do not spoil. It can replenish deficiency, strengthen the spleen and stomach, and moisten the five organs. Applicable to weakness and strain, insufficient blood and qi, after the disease of the false win, old and weak, malnutrition and other diseases.

2. Milk jujube soup, milk 500 ml, 25 grams of jujube, 100 grams of rice. First rice and jujube cooked into porridge, and then add milk, boiling can be, can replenish qi and blood, spleen and stomach, suitable for overworked body weakness, qi and blood deficiency and so on.

3. Mutton milk soup, 250 grams of mutton, 20 grams of ginger, 100 grams of yam, 250 milliliters of milk. The mutton washed and cut into small pieces, ginger cut into slices, together in a casserole, add water, simmering 7 to 8 hours, stirring, remove the residue of the unrotten, stay mutton soup, add sliced yam, cooked, then pour the milk, boiling can be.

This product warms the middle and replenishes the deficiency, benefits the essence and replenishes the qi, and is suitable for cold limbs, fatigue and shortness of breath after illness (postpartum). It can be taken several times a day for 5 to 7 days as a course of treatment. Serving this formula should not eat other drugs at the same time, it is best to supplement once a day in the morning millet jujube lotus congee (60 grams of millet, 10 jujube, lotus seeds 18 grams **** cooked into a porridge).

What are the benefits of drinking pure milk?

1, sedative and tranquilizing pure milk contains a certain amount of tryptophan, this substance can act directly on the human body's nerves, can sedative and tranquilizing, those who are neurasthenia and often insomnia, drink a cup of warm pure milk before going to bed at night, you can quickly go to sleep, but also can make the quality of sleep significantly improved.

2, beauty usually people drink some pure milk, but also beauty nourishing skin, pure milk protein, milk fat and vitamins and other nutrients are particularly high content, and milk has excellent moisturizing effect, it is particularly easy to be absorbed by the skin and use, can play a significant role in beauty.