Cynanchum auriculatum, also known as Houttuynia cordata, is a kind of food with high nutritional value. Cynanchum auriculatum contains a small amount of protein, carbohydrates and other substances. Under normal circumstances, women need to supplement various nutrients during pregnancy and can eat them in moderation. The ear root is generally eaten cold and refreshing, but it is best for pregnant women to cook before eating.
The roots of broken ears belong to cold food, so pregnant women should not eat more. Note that the root of the broken ear has a special smell. If pregnant women can't stand the smell, they can choose not to eat it. During pregnancy, we must pay attention to a balanced diet, not picky eaters, and pay attention to eating everything in moderation, not too much.
Selection method of auricularia auricula root
If you choose fresh ear roots, you must see whether the color of the ear roots is fresh. Good ear roots are bright green, and if you smell them closely, you can smell a strong fishy smell and the leaves are very lush. And the bad fish smell of broken ear root will not be so heavy.
If you choose a dry ear root, be sure to check whether there are impurities in it, to ensure that the storage environment is dry and not humid, and fine products will also smell the unique fragrance of the ear root, so that the color of the leaves of the dry ear root is yellow-green. The picking and making process of some ear roots is very rough, so many impurities will be mixed in the ear roots, so it is not recommended to buy such ear roots.