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List of contents of this article: 1. What are the functions and functions of fennel? Introduction to the functions and functions of fennel 2. Functions and functions of fennel 3. Functions and functions of fennel What are the functions and functions of fennel 4. What are the functions and functions of fennel? A common condiment in the home kitchen, what are the functions of fennel? 5. The functions and effects of fennel. A brief introduction to the functions and effects of fennel. What are the functions and effects of fennel? Introduction to the functions and functions of fennel: 1. Adding fennel to cooking can make the food aromatic. Fennel can detoxify, relieve menstrual pain, increase appetite, nourish the kidneys, and eliminate phlegm. It relieves cough, so it can be used for abdominal pain and drainage function.

2. It can also dispel cold and relieve pain, treat stomach cold, abdominal pain and gastric colic, and is good for the digestive system.

It can also regulate qi, relieve pain, and regulate the middle and lower qi.

3. Fennel tea can also be used to stop vomiting, treat indigestion, bad breath, eliminate intestinal gas, and flatulence. It can also improve intestinal colic, treat constipation, diuretic, and detoxify, and is used as a weight loss tool. Good medicine.

It can also increase milk secretion in lactating women, so it also has a good effect on breast enlargement.

The efficacy and role of fennel The efficacy and role of fennel

In daily life, fennel is usually used as a seasoning, and is a must-have when cooking fish, stewing meat, and making braised foods. Taste.

In fact, fennel also has many effects and functions. If you want to know more, you may wish to continue reading.

Effects and functions of fennel 1

1. Enhance appetite

The anisone and anisaldehyde in fennel can produce a special aroma, stimulate human saliva and Gastric juice secretion; in addition, fennel also contains beneficial substances that can stimulate gastrointestinal nerves and blood vessels, helping people increase appetite. Gastric juice secretion helps the gastrointestinal digestion and absorption of food.

2. Strengthen the stomach and regulate qi

The fennel oil contained in fennel can stimulate gastrointestinal nerves and blood vessels, eliminate gas accumulated in the stomach, and has the effect of strengthening the stomach and promoting qi.

In addition, fennel contains anethole, which can effectively reduce inflammation, irritation and nausea caused by colic.

3. Sterilization and prevention of infection

Fennel contains a substance called anisole, which has a sterilizing and stomach-warming effect, and is especially effective in eliminating Escherichia coli and Shigella dysenteriae. It has an obvious effect. People with cold stomach and weak stomach can prevent infectious diarrhea by adding a small amount of fennel when cooking.

4. Protect eyes

Fennel is a natural antioxidant and anti-inflammatory agent.

It can reduce eye inflammation and irritation, protect eye health and prevent degenerative diseases.

5. Regulate menstruation

Women often use fennel and angelica, Citrus aurantium husk, water and fluoride to regulate menstruation. The specific method is to use 15 grams of fennel, angelica, and 12 grams of Citrus aurantium. Decoction the shell into soup and take it once a day in the morning and evening. It can expel cold and warm the uterus, and has a good effect on the symptoms of amenorrhea and dysmenorrhea.

6. Medicinal Contraindications

Fennel is hot and dry, so it is suitable for patients with stomach spasms and people with weak and cold constitutions. People with yin deficiency and strong fire are best to eat less, because eating fennel will cause side effects and damage Vision, so do not take large amounts, limit to ten grams per day.

How to eat fennel 7 Fennel seeds contain high protein and fiber and can be used as a condiment for stir-fry; its stems and leaves have a unique aroma and are often used to make steamed buns, dumplings and other foods. of fillings.

Effects and functions of fennel 2

Fennel greens are also known as coriander.

It is the tender stem of fennel, an Umbelliferae plant, which is cultivated in all parts of the north and south of my country.

Fennel is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, etc., and also contains anisin, cinnamic acid, caffeic acid, anisic acid, syringic acid, malic acid, etc. .

Fennel also has many functions and effects, among which anisic acid and cinnamic acid have antibacterial and fungal effects.

Fennel stems and leaves are rich in copper, which can promote the transformation of melanogen in the body into melanin, which has the effect of black hair.

Nutritional content

Fennel is rich in nutrients. According to measurements, every 100 grams of fennel contains 418.4 kilojoules of heat energy, 2.6 grams of carbohydrates, 2.5 grams of protein, and 1.7 grams of ash. Fiber 1.6 g, fat 0.4 g, sodium 186.3 mg, calcium 154 mg, potassium 149 mg, magnesium 46 mg, phosphorus 23 mg, iron 1.2 mg, zinc 0.73 mg, manganese 0.31 mg, copper 0.04 mg, selenium 0.77 μg, vitamin C26 mg, vitamin E 0.94 mg.

What are the functions and effects of fennel?

Modern pharmacological research shows that fennel has anti-ulcer and analgesic effects, and fennel oil has varying degrees of antibacterial effects.

It can stimulate gastrointestinal nerves and blood vessels, promote the secretion of saliva and gastric juice, increase appetite and help digestion.

It is more suitable for patients with spleen and stomach deficiency, intestinal colic, and dysmenorrhea for dietary therapy; anisene can promote the maturation of bone marrow cells and release human peripheral blood, and has a significant effect on increasing white blood cells, mainly increasing neutral Granulocytes, can be used for leukopenia.

Traditional Chinese medicine believes that fennel is sweet, pungent, and warm in nature, and has the effects of driving wind, regulating qi, and relieving pain.

It is mainly used to treat chest distension and tingling, intra-abdominal gas, abdominal pain and hernia.

Pharmacological studies have proven that fennel has antibacterial and fungal effects.

Fennel is rich in copper, has the effect of blackening hair, and also has a good effect on vitiligo.

What are the efficacy and functions of fennel? 1. Fennel is warm in nature and pungent in taste, and belongs to the liver, kidney, spleen and stomach meridians.

It is mainly used to warm yang and dispel cold, regulate qi and relieve pain. It is mainly used for cold hernia, abdominal pain and kidney deficiency, low back pain, chills, vomiting, cold and painful epigastric pain, etc.

2. Clinically, fennel is mainly used for women’s irregular menstruation, dysmenorrhea and other diseases. It is especially suitable for some adolescent women who have dysmenorrhea. We use fennel to relieve the pain during menstruation. a condition.

3. It is used for some elderly people who suffer from low back pain due to kidney deficiency. Because the kidney essence in the elderly is not solid all year round or the kidney essence is depleted, some low back pain occurs, especially when the waist pain is aggravated during activities. Then fennel has the effect of relieving low back pain due to kidney deficiency.

4. It is used for vomiting caused by cold stomach, especially if these patients have gastric ulcer, gastritis, duodenal ulcer, etc., then they have eaten some cold drinks. Later, if symptoms of nausea and vomiting appear, fennel has the effect of warming the stomach, neutralizing and reconciling the spleen and stomach. It is also very effective in treating such stomach cold and vomiting.

5. It is used for some symptoms of gastritis, enteritis, or abdominal pain or bloating caused by some intestinal tumors. Then fennel has the effect of improving the cold, painful and distended epigastrium and restoring health. Normal function of the spleen and stomach.

Fennel is a common condiment in home kitchens. What are the functions of fennel? ?We are all familiar with fennel. Today we are going to talk about the young leaves of fennel, fennel seedlings.

Fennel sprouts can be eaten as vegetables, stir-fried or stuffed.

As a condiment, fennel has many benefits for our body, so what are the effects and functions of fennel sprouts? 1. Regulate menstruation. Cumin is rich in protein, dietary fiber, fat and other nutrients. At the same time, it contains unique anethole, cuminone, anisaldehyde, etc., which can dredge congestion, smooth the air, warm the stomach, and warm the body. It has the functions of dispersing cold in the kidney, soothing the liver and regulating qi, dispelling cold and relieving pain.

So girls during menstruation, if they feel poor Qi and blood, abdominal cold, dysmenorrhea, loss of appetite, etc., they can eat some fennel to regulate menstruation and reduce the symptoms of cold coagulation in the liver meridian. Menstrual pain such as bloating pain, female dysmenorrhea, and lower abdominal bloating pain occurs.

In clinical practice, it is often combined with Corydalis corydalis, lychee core, orange core, Cyperus rotundus and other medicinal materials to improve its efficacy. 2. Can be used as a spice. It can be used as a spice and is often used in the cooking of meat, seafood, sesame seeds and other pasta.

It is used as medicine in traditional Chinese medicine. It is warm in nature and pungent in taste. It belongs to the liver, kidney, spleen and stomach meridians.

Functions: Warm the liver and kidneys, warm stomach qi, disperse blockage and knots, dispel cold and relieve pain, regulate qi and harmonize the stomach.

It is used for cold hernia and abdominal pain, testicular prolapse, dysmenorrhea in women, cold and pain in the lower abdomen, epigastric distension and pain, vomiting and diarrhea due to lack of food.

3. Cumin treats stomach problems. If you eat too little, eat too much raw or cold food, or your stomach gets cold, and the fire of your spleen and kidneys is insufficient, your intestines and stomach will become cold. After eating big fish and meat, it will be difficult to digest, so add some fennel. You can add some firewood to the spleen and kidneys to make the fire burn more vigorously. This is the fundamental reason why fennel, which greatly nourishes kidney yang, can warm the stomach and regulate gastric diseases.

Generally, fennel is commonly used by traditional Chinese medicine when prescribing stomach-nourishing prescriptions. This is because the fennel oil contained in fennel can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, and eliminate accumulation. The gas in it has the effects of strengthening the stomach and promoting qi, and is suitable for people with weak spleen and stomach.

If you have some stomach pain, you can add some fennel when cooking, or add fennel to rice porridge.

A brief introduction to the functions and effects of fennel 1. Dispelling cold and relieving pain

People who eat cold food in the body are prone to loose stools, abdominal distension, cold and pain in the lower back, and women have a cold body. If it is cold, it will also cause coldness in the uterus and cold limbs.

Eating fennel can very well help the human body to get rid of the cold air in the body, and at the same time get rid of the pain caused by the invasion of cold air.

2. Regulate Qi and Stomach

Some people with cold stomach often feel loss of appetite, and sometimes feel nausea and retching. These can be helped by eating some fennel to regulate the stomach. department.

Some people with flatulence and pain can relieve pain by eating fennel with dried ginger, woody incense, etc.

3. Antibacterial and anti-inflammatory

When bacteria invade the gastrointestinal tract, it will cause inflammation and ulcer symptoms. Fennel entering the gastrointestinal tract can effectively eliminate these harmful bacteria and help maintain the gastrointestinal environment. Healthy, so inflammation and ulcers recover as quickly as possible.

4. Gastrointestinal Dietary Therapy

Fennel can also be used as one of the daily dietary therapy foods. Regular consumption of fennel spices or fennel vegetables can help treat spleen and stomach deficiency, gastrointestinal colic, and women dysmenorrhea.

And when used as a seasoning for braised food, fennel can make food fresher.

5. Remove fishy smell and remove bad breath

Fennel is used in the processing of meat products to help remove the fishy smell of meat; some people who are troubled by bad breath can also chew fennel spice , which can remove bad breath.

That’s it for the introduction of the efficacy and functions of meat fragrance. Thank you for taking the time to read the content of this website. Don’t forget to learn more about the effects of meat fragrance on the human body and the efficacy and functions of meat fragrance. Find it on this site.