Eating some spinach often in life is helpful to your health, but it is not recommended to eat too much at a time, because spinach contains a certain amount of calcium, and oxalic acid contained in spinach has a serious impact on the calcium contained in the human body. After eating at ordinary times, oxalic acid contained in spinach will form a certain chemical composition with calcium contained in human body, leading to insoluble precipitation. The human body will have symptoms such as constipation and indigestion, and eating too much spinach often will also affect the body's absorption of iron. Regular consumption of some spinach will cause the normal absorption of iron by human body, resulting in the symptoms of iron deficiency anemia in human body, and these symptoms will not appear after eating too much spinach, which may be caused by eating some other nuts containing a certain amount of oxalic acid after eating spinach. So after eating spinach, don't eat some nuts with serious oxalic acid content. These nuts include almonds, cocoa, rhubarb and so on. Because this kind of ingredients will aggravate the adverse effects of excessive consumption of spinach on the body, as well as the situation of body stones. Generally, it is best to eat more alkaline ingredients after eating spinach. Because this kind of food can help the content of oxalic acid left in the body after eating spinach, you can eat more kelp, fruits and the like, and this kind of food can help the human body to excrete excess oxalic acid in time after eating, so as to avoid causing stones in the human body.

What harm does eating too much spinach have?

Eating too much spinach will lead to iron deficiency but calcium deficiency, because oxalic acid contained in spinach will react chemically with iron and calcium contained in human body to form some insoluble precipitates, which will cause the human body to fail to absorb nutrients contained in the body normally. Therefore, we must pay attention to it in daily life, and some anemia patients are not recommended to eat it, which will lead to more serious anemia symptoms after eating it. Therefore, when you eat at ordinary times, you must pay attention. When cooking spinach, it is best to put it in hot water before cooking, so that a small amount of oxalic acid contained in spinach can be dissolved in water. Generally speaking, it only takes about five to six minutes to blanch to avoid the loss of nutrients contained in spinach.

Eating too much spinach will have adverse effects on human health, because the oxalic acid content contained in spinach itself is easy to have adverse reactions to human health after being absorbed by the human body, so it is best to choose the right amount of spinach in life.