Cooking oil and salt at the top of the tower, cooking oil should not exceed 25g or 30g, and salt should not exceed 6g every day.

Four layers of milk and bean food, eat milk and dairy products equivalent to 300 grams of fresh milk every day, equivalent to 30 grams to 50 grams of dried beans, soybeans and products.

Three layers of animal food, such as fish, poultry, meat, eggs, etc., are ingested125g to 225g every day.

Two layers of vegetables and fruits, intake of 300 grams to 500 grams and 200 grams to 400 grams per day, respectively.

Cereals at the bottom of the tower, 250 to 400 grams per day.

This is the latest dietary pagoda for China residents issued by the Ministry of Health, which advocates balanced diet and reasonable nutrition, and arranges daily diet and physical activities according to the entries in the Dietary Guide for China residents and referring to the contents of the dietary pagoda.