This article directory at a glance: 1, what are the effects of jujube 2, what are the effects and role of jujube 3, what are the effects and role of jujube 4, what are the effects and role of jujube what are the effects of jujube
What are the effects of jujube, jujube is what we call jujube, jujube eating method is a lot of jujube, jujube which contains a rich amount of vitamins and a variety of trace elements, nutrition is relatively rich, belonging to a kind of jujube, jujube is a kind of jujube. Nutrition is relatively rich, belongs to a better food, then what are the effects of jujube?
What are the effects of jujube1
Effects and functions of jujube
1, replenish qi and nourish blood
Red jujube has replenish qi, nourish blood and tranquillize the efficacy of the spirit.
The high vitamin content in red dates has a sound effect on human capillaries.
With 20 red dates, 1 egg, 30 grams of brown sugar, water stewed service, once a day, suitable for postpartum conditioning, has the effect of benefiting the qi and blood.
2, skin care and beauty
Red dates are rich in vitamin B, and vitamin B can promote blood circulation, so that the skin and hair glossy, face wrinkles flat, the skin looks more healthy.
3, stomach and brain
The Chinese medicine commonly used red dates to nourish the stomach and spleen.
Such as in the prescription in the case of more potent or stimulating drugs, often with jujube, in order to protect the spleen and stomach, jujube contains sugars, proteins, fats, organic acids, the brain has a tonic effect.
Made of jujube cake with red dates and flour, can nourish the stomach and brain.
4, improve immunity
Jujube has the effect and role of improving immunity, because jujube contains a variety of sugars, amino acids, a variety of vitamins, etc., vitamins can improve the `quality of the cells, maintain cellular activity, improve the ability to kill bacteria, and then enhance the body's immunity.
Additionally the sugars and amino acids contained in jujube can strengthen the body.
5, whitening and anti-aging
Jujube has whitening and anti-aging effects and functions, because jujube is rich in vitamins, such as vitamin c, vitamin c?can inhibit the formation of complex enzyme, reduce the precipitation of melanin, lighten the melanin, and play the role of whitening; in addition, vitamin c can also increase the skin's collagen, lighten the role of wrinkles.
6, the prevention of cardiovascular disease
Jujube has the efficacy of preventing cardiovascular disease and role, jujube contains cyclic adenosine monophosphate, can lower blood pressure, lower cholesterol, can effectively prevent cardiovascular disease.
In addition, jujube is rich in iron, which is conducive to the production of red blood cells, increase hemoglobin eggs, can prevent iron deficiency anemia.
What are the effects of jujube2
Effects and functions
Healthy body, spleen and stomach, nourish blood and tranquilize the mind, nourish the face
Jujube is a plant in the family of Rhamnaceae, which is the fruit of jujube tree, oblong in shape, yellowish-green before immature, and it can be turned into maroon after maturity.
Its flavor is sweet and warm, belongs to the lung meridian, stomach meridian and heart meridian, has a strong health effect, can be healthy body, spleen and stomach, nourish blood and tranquilize the spirit and nourish the face.
1, health: jujube contains a large number of sugar substances, mainly glucose, but also fructose and sucrose, but also contains a large number of vitamin C, riboflavin, carotene and nicotinic acid, etc., which helps to enhance the body's immunity.
2, strengthen the spleen and stomach: jujube on the health of the spleen and stomach, eat a few daily in moderation can strengthen the spleen and stomach, appetite and diarrhea effect.
3, nourish the blood and tranquilize the mind: jujube rich in iron, can improve blood function, help prevent menstrual anemia and postpartum blood loss.
It can also stabilize the mind, detoxify the liver.
4, skin care: red dates are rich in vitamin C, is a natural skin care products, can be in the face of spot, help eliminate facial dark spots.
And can make up for the deficiency of blood, so that the color of the face to keep red.
Precautions
Suitable people
The weak spleen and stomach, people with insufficient qi and blood
Contraindications
Patients with the early stage of colds and flu, diabetic patients, people with fire
Not to be eaten with
Scallions, animal liver
Jujube can replenish the spleen and stomach, scallions stimulate digestive fluid secretion, and the two together are prone to cause spleen and stomach disharmony, leading to indigestion.
Animal liver is rich in elements such as copper and iron, these metal ions can easily lead to the oxidation of vitamin C in jujube and lose efficacy.
Eating Methods
Boiled
Prepare the right amount of jujube, silver fungus and rock sugar, put all the ingredients into a pot with the right amount of water and cook for ten minutes.
Make tea
Stir-fry the dates in a pot over low heat, stir-fry them black and let them cool to make tea.
Add an appropriate amount of cinnamon can effectively replenish qi and blood.
What are the effects of jujube3
Jujube is sweet and warm, belonging to the spleen, stomach and heart meridian, it has the effect of tonifying the middle and nourishing the blood and tranquilizing the mind.
Mainly used for spleen deficiency evidence or to reduce noise and insomnia, jujube is a medicinal and food medicine.
Northern region than more, we may know, jujube can strengthen the spleen, stomach and liver, into the spleen and stomach heart meridian, mainly used for the spleen and stomach qi deficiency, the role of the more moderate, and similar to yam, but it is a nutrient-rich complementary spleen of the drug, often as a complementary medicine to the spleen to use.
Jujube can nourish the blood and tranquilize the mind, there is a certain blood tonic effect, can be used for blood deficiency, but also an ankylosing kidney yang, so mainly for the treatment of the heart and mind, can be used for the heart and blood deficiency, the heart is not nourished caused by the special disease disease, traditional Chinese medicine is called a woman's dirty mania, clinically manifested as distracted restlessness or other situation abnormalities, easy to grieve and love to cry and love to quarrel, similar to the menopausal syndrome, neurasthenia or depression. depression.
Modern pharmacological research shows that jujube can enhance muscle strength, increase body weight, can increase gastrointestinal mucus, protect the liver, have sedative and hypnotic effect, can inhibit cancer cells, have paroxysmal pain and cough expectorant effect.
Dates can also be used for aplastic anemia, leukopenia and other diseases.
A, jujube role and efficacy
1, jujube has the effect of strengthening the spleen and stomach, can prevent hair loss.
And jujube contains more vitamin C, with reducing antioxidant, can reduce pigmentation, so as to reduce the age spots.
2, jujube can brain and mind, strong body, blood beauty, promote cell metabolism, make the skin red and white.
3, jujube on liver disease, blood disease and kidney deficiency type of disease has a good treatment effect, and even a large number of diseases have some preventive effect.
4, jujube can prevent and treat osteoporosis, because jujube contains a lot of calcium, iron, jujube also has the effect of blood, suitable for adolescents and women to eat, and jujube can nourish the body after the disease of the weak people.
5, jujube can enhance the human body's immunity, due to the jujube in the sugar substances, mainly glucose, but also fructose, sucrose and other sugars, so jujube has a strong tonic effect, thereby improving the human body's immune function to enhance the ability to fight disease.
6, jujube can enhance muscle strength and body weight muscle strength.
7, jujube has sedative and tranquilizing effect, can promote sleep.
Two, the consumption of jujube precautions
Don't consume too much jujube at a time, or it may cause indigestion.
What are the effects and roles of jujubeWhat are the effects and roles of jujube
What are the effects and roles of jujube, jujube is a very common kind of food, the same is also a kind of medicinal herbs, the reason for the content of the ingredients is relatively high, appropriate consumption can bring a lot of benefits for the human body.
Below I share with you the efficacy and role of jujube, interested friends hurry to understand it.
What are the effects and functions of jujube 1
What are the effects and functions of jujube
1, cough and lung
Jujube has a very good qi effect, so the jujube soak water to drink or boil soup can play a cough and lung effect.
The Chinese medicine masterpieces have recorded through the jujube to moisturize the lungs of the formula, the jujube, silver fungus and rock sugar together into the pot of soup, and then cooled to take, has a very good effect of coughing and moistening the lungs.
2, beneficial to the blood
Red dates are a good tonic.
Red dates are often added to the diet to nourish the body and nourish qi and blood.
Dr. Andy Sun, an immunologist at National Taiwan University, strongly advocates eating more red dates, astragalus and goji berries on a regular basis to improve body vitality and immunity.
3, skin care and beauty
Red dates are rich in vitamin B, and vitamin B can promote blood circulation, so that the skin and hair glossy, face wrinkles leveling, the skin appears to be more robust.
4, detoxification and liver
Red dates can reduce the damaging effect of toxic substances on the liver, suitable for those who have poor liver function.
Daily drinking water with jujube, adhere to a week, the body's serum protein will have a significant increase, can play a good liver detoxification effect.
5, tonic gas voice
The jujube into the pot stir-fried, blackened, then used to make tea to take, can be a good treatment of some of the cold as well as stomach pain.
Besides, you can also add cinnamon in the tea, which not only has a good effect on qi, but also the effect of blood is also very good.
6, prevent hair loss
Red dates have the function of strengthening the spleen and stomach.
"Spleen good, skin tight", skin glowing, hair has a safe place, so eat nutrient-rich jujube can prevent hair loss, but also can grow black shiny hair.
7, strong bones and Yang
Red dates are rich in cyclic adenosine phosphate, for male friends is a good tonic for the kidneys, cyclic adenosine phosphate has the role of vasodilatation, not only can improve the nutritional status of the heart muscle, but also improve the blood supply to the kidneys, traditional Chinese medicine believes that boys eat more red dates help to strengthen the muscles and bones, may have the role of improving erectile function.
8, anti-cancer and strong body
Red dates in the cyclic adenosine phosphate can regulate the cell 's division and reproduction process, contains birch acid, hawthorn acid has anticancer activity, can enhance the human immune function, for the prevention of cancer and anti-cancer and maintenance of the human body viscera function has a certain effect.
9, reduce age spots
Vitamin C contained in jujube is a kind of highly active reducing antioxidant substance, participate in the body's physiological oxygen reduction process, prevent melanin in the body of chronic precipitation, can effectively reduce the production of pigment age spots.
What are the effects and functions of jujube 2
Eat jujube effects and functions and benefits
1, replenish qi and blood
The human body after qi and blood loss, the body will become weak, and the immune system will be lowered, if you can usually eat more jujube, can replenish qi and blood, alleviate the weakness of anemia and other adverse symptoms, so that the quality of people's bodies Obviously improve, can play a big replenishment of vital energy, improve the body's ability to resist disease important role.
2, regulate the spleen and stomach
On weekdays, eat some red dates, can also regulate the spleen and stomach, can improve the spleen and stomach digestive function, but also the rate of cleanliness is not qualified, the spleen and stomach weakness, the human dyspepsia, spleen and diarrhea and other undesirable symptoms have a certain role in regulating.
In addition, people appear gastritis disease, has nausea and vomiting and other adverse symptoms, but also red dates with Chinese medicine, half-summer and ginger together with decoction soup to take, can make the symptoms of these diseases as soon as possible to reduce.
3, detoxify the liver and calm the mind
Jujube is not only a kind of nourishing ingredients, it is also a kind of medicinal, excellent efficacy of Chinese herbal medicine, usually people have anxiety, boredom and depression and anxiety, eat some jujube can regulate the mood, can detoxify the liver and relieve depression, but also can let the people restlessness and anxiety of the symptoms will soon be alleviated, you can play a calming and tranquilizing the mind an important role.
4, improve the body's ability to fight diseases
Jujube is a kind of nutritional value of ingredients, it not only contains rich sugar, also contains a large number of vitamins and thiamin and carotene and other beneficial nutrients, these nutrients are absorbed by the human body, you can promote the body's immune cell regeneration, but also improve the number of immunoglobulin in the body, the body's own ability to fight diseases significantly improved. The ability to resist disease is significantly improved.
What are the effects of jujube What are the effects of jujube
What are the effects of jujube
What are the effects of jujube
Jujube is a kind of traditional Chinese medicine, the use of the history of a long time, is because it can be found everywhere in our daily life, the right food is the best, this herb is very big for the body, the following with you to share the jujube What are the effects of jujube.
What are the effects of jujube and role 1
1, prevention and treatment of cardiovascular disease
Jujube is rich in the body's energy metabolism of the necessary substances that can help enhance muscle strength, vasodilatation, increase myocardial contraction, improve myocardial nutrition, and help to prevent and treat cardiovascular disease.
2, protect the liver
Jujube can promote leukocyte reproduction, reduce serum cholesterol, improve serum albumin, which fructose, glucose, oligosaccharides, acid polysaccharides involved in the protection of the liver; at the same time, jujube can improve the phagocytosis of the body's monocytes, vitamin C can reduce the damage of chemical drugs on the liver, play a role in protecting the liver.
3, the prevention of gallstones
Jujube contains vitamin C can make the body of excess cholesterol into bile acids, reduce the probability of gallstone formation.
4, reduce age spots
Vitamin C is also a very active reducing antioxidant substances, can prevent melanin in the body of chronic precipitation, reduce age spots.
5, reconcile the medicinal properties
Jujube taste sweet and warm, in many Chinese medicine prescription will be used to moderate or reduce the toxicity and side effects of certain drugs, to protect the spleen and stomach from injury.
6, prevention and treatment of hypertension
Jujube contains rutin, can soften blood vessels, so that the blood pressure is reduced, often eat jujube to help prevent and treat high blood pressure.
7, improve immunity
Jujube polysaccharide is an important active substance, in addition to a large number of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can improve the human body's immunity, enhance the ability to fight disease.
8, eat jujube contraindication
Jujube taste sweet and warm, partial warm tonic, body heat should not be eaten in large quantities, especially with constipation, bad breath, sore throat and gums and other symptoms of the crowd eat easily lead to aggravation of the symptoms;
Jujube is not advisable to eat more than one time, preferably not more than 15, overdose detrimental to the digestive function, resulting in excessive stomach acid and abdominal distension.
9, fresh jujube selection method
(1) good jujube skin color is purple or deep red, particle size uniform, fruit shape is short and strong round, less wrinkles, traces of shallow, thin skin and small nucleus, meat thick and fine.
If more wrinkles, traces of deep, concave fruit shape, skin slightly green, is not ripe fresh dates.
(2) The further extension of the red or crimson ring eyes at the tip end indicates that it is relatively well exposed to the sun's rays.
The color is natural and there is no obvious red or green line of intersection, which is the natural ripening of fresh dates.
If the tip of the red jujube is green, and the taste is not crisp and sweet, it is possible that the jujube is not naturally ripe, but is cooked, and the vitamin C content inside the older jujube is lost.
(3) Try to pick eight ripe dates to taste, such as the taste of crunchy sweet, can be judged as a better variety.
If not sweet and astringent fresh dates can be designated as raw dates.
Taste bitter and burgundy (sound gn, describing the food taste tough but not crisp), while the lack of water or have a sense of sheepishness of the fresh jujube for the quality of the second jujube.
Maturity and freshness of fresh jujube, skin color purple-red, full of particles and shiny, such as skin color green and no luster, is raw jujube.
Saccharin dates are extremely sweet, even bitter, and the skin is sweeter than the flesh.
(4) buy home with a small amount of water soak wash, wash date water is sweet dates may have problems, it is recommended not to eat.
What are the effects and functions of jujube 2
Nutritional value of soft jujube
1, soft jujube is a kind of high nutritional value of health ingredients, people use it can absorb rich plant protein and a variety of beneficial to the human body 's amino acids, and more able to absorb some of the minerals iron, these nutrients are absorbed by the human body can enhance the function of the human body's various organs, and can promote hematopoietic stem cell Regeneration, it can improve the body's hematopoietic ability can also benefit the blood to prevent anemia.
2, soft dates are also rich in fructose and glucose and a certain number of vitamins, but also to maintain the health of the human body is an important presence, especially fructose and glucose is absorbed by the human body can be quickly converted into heat, can promote the human physical recovery, but also can relieve physical fatigue.
It contains vitamin C and vitamin a absorbed by the body can also nourish the delicate skin, can also light spot whitening delay skin aging.
Effects and functions of soft jujube seeds
1, tonic kidney
Soft jujube seeds are a kind of nourishing food that can enter the kidney meridian, which can not only improve the kidney function, but also prevent viruses and bacteria from harming human kidneys, and it has a good preventive effect on the human renal deficiency and renal insufficiency, as well as inflammation of the kidney.
Soft jujube is also a healthy ingredient that can replenish the center of the body and benefit the qi, it also has a certain role in regulating the discomfort caused by the sinking of the center of the body and the lack of the center of the body in human beings.
2, the prevention of hypertension
Soft jujube is a kind of high potassium and low sodium health ingredients, people can eat it to speed up the body of sodium metabolism, and sodium is to lead to elevated blood pressure in humans an important presence, after he reduced the number of human hypertension will significantly reduce the chances of people eating soft jujube can also soften blood vessels, improve blood vessel elasticity and permeability, can promote blood circulation Reduce the burden on the heart, it also has a significant preventive effect on human high blood fat and heart disease.
What are the effects and functions of red dates red dates are more common in our daily life, but also often eat the food.
It is said that eating a few jujubes every day is good for our body.
But the efficacy and role of red dates do you know? Below I have collected and organized for you what are the efficacy and role of red dates, I hope it will help you!
What are the jobs and roles of red jujube
1, promote liver detoxification, liver protection: red jujube can improve the body of mononuclear phagocytosis cell system phagocytosis function, there is to protect the liver, enhance the role of immunity.
Sugar, fat and protein contained in red dates are nutrients that protect the liver, promote liver synthesis of protein, increase serum albumin content, and adjust the ratio of albumin to globulin.
The triterpenoids in the composition, with anti-fatigue effect, can inhibit the hepatitis virus . Activity, to achieve the purpose of strengthening the spleen and liver.
2, skin care and beauty: red dates are rich in vitamin B, and vitamin B can promote blood circulation, so that the skin and hair glossy, face wrinkles flat, the skin appears to be more healthy.
Eating raw jujube, can retain more super antioxidant substance vitamin C in jujube, participate in the physiological oxygen reduction process in the body, to prevent melanin deposition in the body, can effectively reduce the melanin and spots, and has the function of improving the capillary wall.
So often eat dates can make the skin's elasticity, subcutaneous tissue plump, so that the skin becomes tender and smooth.
3, replenish the blood: pharmacological research found that jujube can make the blood oxygen content enhancement, nourish the whole body cells, vitalize the blood, not only can nourish the blood and tranquilize the mind, moisturize the skin, but also enhance the body's immune system, alleviate anemia, restlessness and other symptoms, is to replenish the blood of the holy products.
4, rosy cheeks: red dates are rich in iron, can help hematopoietic function, on the prevention and treatment of menstrual anemia and postpartum blood loss has an important role.
Red dates also contain a large number of cyclic adenosine phosphate, which can regulate the body's metabolism, so that new cells are generated rapidly, the old and dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, enhance the content of red blood cells in the blood.
Frequent eating red dates can increase the elasticity of the skin, repair the subcutaneous tissue, make the skin become tender and smooth.
5, to prevent hair loss: jujube has spleen and stomach effects, spleen good skin firm, skin glowing, hair has a place to rest, can prevent hair loss, and help to grow black shiny hair.
6, strong bones and Yang: red dates are rich in cyclic adenosine phosphate, for male friends is a good tonic for the kidneys, cyclic adenosine phosphate has the role of vasodilatation, not only can improve the nutritional status of the myocardium, but also improve the blood supply to the kidneys, traditional Chinese medicine believes that boys eat more red dates help to strengthen the muscles and bones, may have the role of improving erectile function.
7, not long wrinkles: red face is not old is just a legend, wrinkles can not not long, but can grow a little later, a little later!
The vitamin c contained in jujube is very active reducing antioxidant substances, can participate in the body's physiological oxygen reduction, to prevent melanin deposition in the body, can effectively reduce wrinkles and pigmentation.
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