1, there is help: if you reduce the amount of food intake at meals, and then eat apples after meals, there is a certain amount of help for weight loss. Because apples contain some dietary fiber, dietary fiber into the gastrointestinal tract to absorb water expansion, it can make people produce a certain sense of satiety, which can reduce the additional intake of higher energy snacks, such as potato chips, fried chicken, etc.;
2, did not help: if there is no reduction in the amount of intake of meals, and then eat apples after meals, is not helpful for weight loss. Because weight loss requires that the total daily intake of energy is less than the total energy consumed, in addition to the normal three meals to increase the amount of food and drink, in fact, is to make the total daily intake of energy increased, so that it is not conducive to weight loss.
While eating apples, peaches, tomatoes and other foods high in dietary fiber can help you lose weight, you should also pay attention to the time of food intake, such as eating fruit after meals or before going to bed, it is not very helpful for weight loss, and it is difficult to lose weight just based on food. If you want to eat fruit to lose weight, you can eat a moderate amount of fruit one hour before meals, can increase satiety, suppress appetite, reduce calorie intake.
In order to achieve the goal of total energy intake is less than the total energy consumption, but also with a certain amount of exercise. It is recommended to control the diet at the same time, free time can do more aerobic exercise, such as jogging, yoga, jumping rope, swimming and other consumption of energy stored in the body to achieve the effect of weight loss.