You can eat fish maw in moderation during lactation. Swim bladder, most bony fish have swim bladders. The volume of the swim bladder accounts for about 5% of the body. Fish maw is sweet in taste and neutral in nature, and has the effect of nourishing the kidneys and replenishing essence. During the lactation period, women must not only supplement their bodies with adequate nutrition, but also ensure adequate milk to feed the baby. Moreover, women must not eat casually during lactation. They must pay attention to balanced nutrition, a combination of meat and vegetables, and avoid overly fatty, sweet, and soupy foods. , do not eat spicy and irritating foods, so as not to affect the healthy growth of the fetus through milk delivery to the baby. The swim bladder is rich in collagen and multivitamins, which is suitable for the nutritional needs of lactating women. The reasons why you can eat fish swim bladder in moderation during breastfeeding are as follows:

Relieve fatigue

Due to feeding and other factors, lactating women suffer from insufficient sleep and high work pressure, which can easily lead to fatigue, sallow complexion, and blood loss. Deficit. The rich protein in fish swim bladder can effectively supply energy to the body, promote muscle growth, relieve fatigue, and effectively adjust the mental state of lactating women.

Increase milk secretion

A large number of nutrients required for lactation need to be supplied by nutrients. Fish maw is rich in protein, trace elements and minerals. If consumed by lactating women, it can promote milk secretion, increase milk nutrition, and better promote the growth and development of babies.

Nutritional value

The main components of fish maw are high-grade collagen, mucopolysaccharides, multivitamins, calcium, zinc, iron, selenium and other trace elements, which are high-grade tonics.

Contraindicated groups

None

Precautions

Cleaning

Be sure to clean the fish maw during consumption. An organ in the fish belly that has a strong fishy smell. Clean it well to avoid bad smell that affects the taste after preparation.

Cooking

It is recommended to add ginger and Sichuan peppercorns when cooking to achieve detoxification and insecticide effects, and to prevent microorganisms attached to fish swim bladders from being ingested and affecting health.