Three sources of calories
Calories come from carbohydrates, fats, and proteins
Carbohydrates generate heat energy = 4 kcal/g
< p>Protein produces heat = 4 kcal/gFat produces heat = 9 kcal/g.
Unit of heat
Kilocalorie, kilojoule
1 kilocalorie = 4.184 kilojoules
1 kilocalorie: is energy Make 1 ml of water rise by 1 degree Celsius.
Five cereals - breads
Calories in portions
1 sweet noodle (60g) 210
1 salty noodle (60g) 170
White square bun 100g 290
Wheat square bun 100g 270
Wheat meal bun 100g 273
French bread 100g 277
Wheat bread 100g 267
White bread 100g 267
Whole wheat bread 100g 305
Rye bread 100g 259
Coconut bagel 100g 320
Salty bread 100g 274
Hanamaki 100g 217
Steamed buns 100g 231
Fried dough sticks 100g 386
Western toast/French toast (refrigerated, heated and ready to eat) 100g 213
100g fried bread crumbs 407
Raisin bread/raisin bread (excluding added nutrients 100g 274
Rye bread 100g 250
White Peter bread (excluding Added nutrients) 100g 275
Peter's bread 100g 266
Multiple grain bread (including whole grain, seven grain bread) 100g 250
< p>Egg bread 100g 287Butter bread/bread (butter) 100g 329
Breadsticks 100g 412
Bread crumbs 100g 395< /p>
Cheerios buns/bejia buns 100g 275
Cheerios buns with eggs/bejia buns 100g 278
Grains--Rice< /p>
Calories in serving size
White rice 100g 130
White rice (with added nutrients) 100g 365
White glutinous rice 100g 97< /p>
Rice (steamed, rice) 100g 114
Rice (red) / red rice) 100g 344
Glutinous rice 100g 344
< p>Brown rice 100g 111Oats 100g 389
Millet 100g 358
Barley 100g 357
Barley 100g 354
Buckwheat 100g 343
Canned corn/canned corn 100g 6
Fresh corn/fresh corn 100g 106
cans Canned cream yellow corn 100g 72
Canned golden corn (drained) 100g 81
Golden corn 100g 365
Cooked millet 100 Grams 119
Rye 100 grams 335
Sorghum 100 grams 339
Sorghum rice 100 grams 351
Sago 100 grams 358< /p>
Wheat 100g 352
Five cereals - breakfast
Calories in serving size
Quaker Granola Bars< /p>
Chocolate Chip 1 bar (28kg) 120
Peanut Butter & Chocolate Chunk 1 bar (28kg) 120
Cookies 'n Cream 1 bar (28kg) 110< /p>
Oatmeal Raisin (Low Fat) 1 bar (28kg) 110
S'mores (Low Fat) 1 bar (28kg) 110
Instant Crispy Rice 100 Gram 396
Kellogg’s Whole Wheat Vitamin 100g 264
Kellogg
Kellogg's Cocoa Chips 100g 388
Kellogg's Corn Flakes 100g 365
Kellogg's Sweet Corn Flakes 100g 385
Kellogg's Grape McVie 100g 305
Kellogg's Rice 100g 377
Kellogg's Assorted Fruit: Raisins and Nuts 100g 364
Kellogg's Mixed cereals: apples and almonds 100g 383
Quaker oats 100g 386
Milk wheat husk 100g 67
Oatmeal 100g 367
Fruits
Calories per serving
Apple 100g 52
Apple (Red Fuji apple) 100g 45
Apple with skin 100g 59
Peeled apple 100g 57
Apricot 100g 48
Candied apricots 100g 329
Dried apricots 100g 238
Avocado/avocado/avocado 100g 161
Banana 100g 92
Yangmei 100g 28
p>Blackberry 100g 52
Blueberry 100g 56
Carambola 100g 33
Sweet cherry/sweet cherry 100g 72
p>Cherry/cherry 100g 46
Crabapple 100g 73
Bilberry 100g 49
European black currant 100g 63
Durian 100g 147
Elderberry 100g 73
Orange 100g 38
Fig 100g 74< /p>
Dried figs 100g 255
Gooseberries 100g 44
Grapes/raisins 100g 43
Raisins 100g 341
p>Grapefruit 100g 41
Various grapefruit 100g 32
Guava 100g 41
Guava paste 100g 36
p>Hawthorn/red fruit 100g 95
Canned big tree pineapple in sugar water 100g 92
Big tree pineapple meat/jackfruit meat 100g 103
Big tree pineapple 100g 94
Fresh jujube 100g 122
Candied jujube 100g 321
Dried jujube 100g 287
Jujube 100g 79
Kiwi/Chinese kiwi 100g 61
Kumquat 100g 55
Kumquat 100g 63
Lemon 100g 35
Lemon 100g with peel 20
Lemon 100g peeled 29
Lime 100g 30
Lychee 100g 66
Fresh longan/fresh longan 100g 70
Dried longan 100g 286
Longan 100g 60
Loquat 100g 39
100g fresh lychee 70
100g mango 65
100g honeydew melon 34
Peach pear 100 Grams 49
Olives (white olives) 100 grams 49
Oranges 100 grams 47
Tangerine 100 grams 51
Various oranges 100 Grams 47
Papaya 100 grams 39
Peach 100 grams 43
Canned peaches soaked in sugar water/canned peach water 100 grams 58
Canned peach soaked in thick sugar water (including sugar water) 100g 74
Peach 100g 43
Pear 100g 32
Sydney pear 100g 73
Asian varieties of pears 100g 42
>
Persimmon 100g 71
Persimmon 100g 250
Pineapple 100g 41
Canned pineapple soaked in concentrated sugar water (including sugar water) 100g 78< /p>
Plums/cloth? 100g 55
Pomegranate (agate pomegranate) 100g 63
Prunes 100g 239
No seeds Green raisins/Seedless dried green raisins 100g 302
Seedless raisins/Seedless dried raisins 100g 300
Raspberries/Less pears/Common berries/mulberries 100g 49
100g carambola 29
100g strawberry/strawberry 30
100g mandarin 44
Yellow peel 100g 31
Watermelon 100g 25
Vegetables
Calories per serving
Onions 100g 47
Onions 100g 35
Garlic 100g 40
Water chestnut 100g 68
Chinese cabbage 100g 17
Tongcai 100g 20
Daikon 100g 47
Amaranth 100g 40
Asparagus 100g 15
Snow peas 100g 32
Green pepper 100g 14
< p>Celery 100g 5Bitter melon 100g 12
Cai Xin 100g 20
American pumpkin 100g 73
Japanese pumpkin 100g 35< /p>
Spinach 100g 19
Bean sprouts 100g 20
Potherb 100g 60
Agarwood 100g 40
Beans Seedlings 100g 40
Tomatoes 100g 14
Cucumber 100g 12
Eggplant 100g 26
Luffa 100g 17
Winter melon 100g 40
Taro 100g 94
Lotus root 100g 52
Kelp 100g 36
Straw mushroom (canned) 100g 30
p>Green radish (cooked) 100g 23
White radish (cooked) 100g 20
Carrot 160g (4 taels) 60
Chinese cabbage (boiled) 1 bowl (170g) 20
Cauliflower (boiled) 1 bowl (150g) 32
Broccoli (boiled) 1 bowl (156g) 44
1 bowl of lettuce (56g) 10
1 piece of sweet potato (boiled) (72g) 31
1 piece of corn (boiled) ( 77g) 83
1 bowl of green beans (boiled) (196g) 231
1 sweet potato (151g) 160
cooked 1 bowl of eyebrow beans (171g) 198
1 bowl of cooked red beans (256g) 208
1 bowl of cooked soybeans (172g) 298
Cooked tofu 1 brick (112g) 85
6 soaked cooked tofu (100g) 316
1 potato boy (100g) 80
Canned beans/ Half cup of green beans/corn rice (100g) 60
Snacks
Calories in serving size
Half cup of shredded coconut (25g) 150
60g cake slices 230
1 bowl of red bean paste 180
1 piece of cheesecake 300
1 pack of potato chips (thin) 25g 130
1 pack of cheese rings (thin) 25g 125
1 small pack of senbei 35
Japanese-style glutinous rice with bean paste filling? 1 piece 142
>
1 red bean daifuku 113
1 chestnut cake 155
1 straw cake 110
1 cup of low-fat cheese 80
1 cup plain cheese 160
1 skewer of beef balls 80
1 piece of curry beef jerky, pork jerky 162, 95
Kraft cheese 1 Block 63
1 piece of squid 130
1 piece of stinky tofu 370
1 bowl of chicken wings 240
1 cup of corn kernels 120
1 bunch of fish eggs 100
1 Portuguese tart 320
Pineapple cake 50g 000
60g dried tofu cubes 150
Peanuts 100g 560
Squid shreds 80g 230
Squid slices 80g 259
Cod shreds 50g 250
p>
Seaweed 100g 335
Spicy nori 1 pack 7g 25
Taro slices 95g 504
Corn flakes 100g 377
p>1 pack of popcorn 114g 390
1 small pack of cheese rings (25g) 170
1 base egg waffle 300
Biscuits< /p>
Black Sesame Soy Fiber Cookies 100g 8 pieces 527
Blue Jar Cookies 100g 13 pieces 525
Whole Wheat Nutritional Cookies 100g 12 pieces 537< /p>
EDO Natural Nutritional Wheat Cake 100g 14 pieces 508
Shi Xinglong High Fiber Whole Wheat Cake 100g 13 pieces 493
Fancl House Slimming Cake 100g 16 pieces 510
Bairong Germ High Fiber Cake 100g 15 pieces 491
Garden Wheat Soda Cake 100g 14 pieces 477
Westons Ryvita Wheat Cake 100g 9 pieces 368
Arnott's Vita-Weat 100g 17 pieces 383
President's Choice Crispy Pancakes 100g 9 pieces 371
Sizhou High Fiber Whole Wheat Pancake 100g 16 pieces 409
Dake crispy cake 100g 12 pieces 496
Happy Animal Pancake (seaweed flavor) 30g 155.1
Collon Chocolate Cream roll 1 box 516
Crack bar 1 piece 32
Bear cake 1 box 334
1 pack of Bailiji (fine) 25g 190
Chocolate type
Chocolate bar (e.g. picnic) 1 pack (small, 50g) 225
Kinder surprise egg 1 piece 110
M&M Peanut Chocolate 1 pack 815
Pocky 1 pack 557
Twix 1 pack 287
Cadbury Twirl 1 pack 230
< p>Cadbury Double Decker Bus 1 pack 230Meiji Almond Chocolate 1 pack 462
Meiji Black Chocolate 1 pack 260
Ferrero Rocher 1 piece 80
Triangle chocolate 50g 250
Macadamia nut chocolate 60g 347
Ice cream
Milk Company ice cream 1 cup 163
Dreyers chocolate chips ice cream 1 cup 170
Cream cookie ice cream 1 batch 250
Vanilla ice cream 1 cup (133g) 269
Juice snow 1 bar (92g) 57
Charcoal coffee ice bar 1 bar 147
1 cone 231
<p>Ice cream glutinous rice? 1 piece 70
Ice cream/ice cream 100g 126
Ice cream bricks/ice cream batches/ice bricks 100g 153
Fresh fruit and juice ice cream Bars/fresh fruit and juice ice bars 100g 86
Chocolate ice cream/chocolate ice cream 100g 216
French vanilla soft ice cream/French vanilla soft ice cream 100g 215
Vanilla ice cream/vanilla ice cream 100g 201
Pineapple coconut ice 100g 113
Orange sorbet 100g 138
Candy< /p>
5 butter candies 105
5 marshmallows 80
5 fruit juice candies (28g) 265
Swiss sugar 1 22 capsules
Specially selected lactose 1 capsule 19
Dried fruits
Melon seeds (white, red, black) 1 capsule 3.7, 0.94, 2.1
Melon seeds 100 564
15 cashews (30g) 160
40 peanuts (30g) 170
7 walnuts (30 g) 160
30 almonds (30g) 170
Pine nuts 1.5 tbsp (30g) 175
1 tbsp dried raisins (15g) ) 40
Dried longan 1 tablespoon (15g) 42
Pistachios 50g 653
Honey cashews 100g 680
Pine nuts 100 686
walnut meat 100g 583
almond 90g 585
raisins 100g 284
dried longan 100 g 220
50 g dried mango 120
28 baked peanuts (28g) 68
3 baked chestnuts (28g) 98
Fried broad beans 1 pound 1888
Milk
Whole milk 240ml 150
Low-fat milk 240ml 121
Skim milk 240ml 91
Full-fat chocolate milk 240ml 205
6 teaspoons of condensed milk (38g) 123
6 teaspoons of whole-fat evaporated milk (32g) 42< /p>
Chocolate milkshake 1.25 cups (283ml) 360
Vanilla milkshake 1.25 cups (283ml) 314
Drinks
Tea 240ml 2
1 bottle of Yakult (100ml) 70
1 box of Vitasoy (250ml) 120
1 bottle of Grape Shift (275ml) 198
1/3 cup of Ribena (70ml) 160
1 cup of sweet soy milk 120
1 cup of chrysanthemum tea 90
1 cup of pure orange juice (240ml) 114
2 full teaspoons of Horlicks (15ml) 59
2 full teaspoons of Ovaltine (7ml) 26
2 full teaspoons of Gugu powder Teaspoon (6ml) 19
Tomato juice 190ml 35
Vegetable juice 190ml 35
Zhai coffee 240ml 2
Sugar-free oolong tea 250ml 0
Sugar-free barley tea 250ml 0
Stargazer 350ml 126
Freshly squeezed orange juice 460ml 212
Freshly squeezed apple juice 250ml 142
p>
Freshly squeezed grape juice 250ml 141
Iced black tea 300ml 120
Bubble green tea 300ml 110
Coke 355ml 150
Diet Coke 350ml 3.5
Sprite 350ml 147
p>
Pepsi 350ml 161
Nagashima ice tea 1 serving 275
Alcohol
Beer 1 can 106
Asahi sake 350ml 144
Kirin beer 350ml 151
Baiwei beer 335ml 142
Whiskey 1 part 70
Plum wine (plum wine) 1 part 71
Vodka 1 part 100
Bloody Mary 1 part 123
Canned Hawaiian style cocktail 100g 237
Canned lemon Whiskey cocktail 100g 119
Unsweetened dessert wine 100g 126
Dessert wine 100g 153
Red table wine 100g 72
p>
Rose table wine 100g 71
White table wine 100g 68
Others
Margarine 1 tablespoon (14g) 100< /p>
1 tablespoon of canola oil (14 grams) 125
1 tablespoon of corn oil (14 grams) 125
1 tablespoon of peanut oil (14 grams) 125< /p>
Olive oil 15ml 120
1 tablespoon salad dressing (15g) 60
1 tablespoon low-calorie salad dressing (15g) 35
1 level teaspoon of sugar (5g) 20
2 sugar cubes 27
2 level teaspoons of honey (15g) 43
Jam 2 Level teaspoon (15g) 39
2 level teaspoons of peanut butter (15g) 93
1 tablespoon of sugar gum (20g) 60
15ml of butter 100
Cod liver oil 15ml 126
Light soy sauce 15ml 10
Black pepper powder 15ml 5
Red pepper powder 15ml 10
< p>Curry powder 15ml 5Garlic sauce 15ml 13
Tomato juice 100g 104
Canned beef juice 100g 53
Canned mushroom juice 100g 50
Doubanjiang 100g 178
Five-spice tempeh 100g 244
Tahini 100g 618
Salt 100g 0
Table salt 100g 0
Barbecue sauce/barbecue sauce 100g 75
Fish sauce 100g 35
Hoisin sauce 100g 220
Oyster sauce 100g 51
Plum sauce 100g 184
TABASCO chili sauce 100g 12
Hydrolyzed Soy sauce made from vegetable protein 100g 41
Soy sauce (Japanese soy sauce) made from soybeans 100g 60
Vanilla extract 100g 288
< p>Chili oil 100g 900Sesame oil 100g 898
Restaurant
We often go to these fast food restaurants or restaurants to eat, but have you ever Have you ever thought about how terrible the calories behind them are?
Calories, carbohydrates, fat, total content, cholesterol, sodium, protein
Saturates/Fries
Burger full 260 34 9 30 580 13
Cheeseburger full 320 35 13 40 820 15
Big Mac 560 45 31 85 1070 26
Fish fillet full 360 40 16 35 690 14
McChicken 510 44 30 50 820 17
Thin fries 210 26 10 9 110 3
Medium fries 312 37 16 12 155 5
Large fries 450 57 22 16 200
6
Chicken McNuggets/Sauce
Chicken McNuggets (6 pieces) 290 15 17 60 510 18
Mustard Sauce 60 7 3.5 5 240 0< /p>
Barbeque sauce 45 10 0 0 250 0
Sweet and sour sauce 50 11 0 0 140 0
Breakfast
Morning meal 610 40 38 460 1030 24
Bacon and Egg Burger 290 27 12 235 710 17
Pork Fillet Burger 360 26 23 45 740 13
Pork Fillet and Egg Burger 440 27 28 255 810 19
Crispy potato pancakes 130 14 8 0 330 1
Hot pancakes 580 100 16 15 760 9
Desserts/milkshakes
Apple batch 260 30 15 6 240 2
Chocolate milkshake 360 ??60 9 40 250 11
Chocolate new land 340 52 12 30 170 8
Drinks
Orange juice (6 ounces) 80 20 0 0 20 1
Coke (12 ounces) 110 29 0 0 10 0
Black tea (pure) 0.5 0 0 0 0 0
Coffee (pure) 2 0.3 0 0 0 0
KFC
Calories in serving size
Whole bucket of chicken 9 pieces 1865
Colonel’s chicken nuggets 1 piece 45
Chicken popcorn 125g 420
Chicken filet 3 pieces 380
Chicken wings (Added spicy) 1 piece 130 (+25%)
Chicken breast (increased spicy) 1 portion 250 (+25%)
Chicken drumstick (increased spicy) 1 piece 230 (+ 25%)
Whole chicken leg (spicy) 1 piece 290 (+25%)
Cheeseburger 1 piece 460
Salad chicken drumstick 1 piece 440
Chicken roll 1 portion 615
French fries (small) 117 330
Fries (large) 227 645
Salad 116 130
1 portion of corn 7 grams 8 90
1 waffle 230
1 cup of corn soup 115
Chinese restaurant
p>Serving size Calories
1 vegetable and meat dumpling 35
3 pot stickers 170
1 beef pie 200
1 small package 105
2 siomai 55
1 fried spring roll 300
1 fried silver ring 485< /p>
Shanghai Guest Rice 1500 per person
Chinese Fried Noodles (such as dry-fried Beef River, Xingzhou Fried Rice) 1500 per plate
Chinese Style Rice Noodles (such as corn Pork rice, soy sauce chicken rice) 1 plate 950
Chinese noodle soup (such as dumpling noodles, ink ball rice, fish egg powder) 1 plate 450
Chinese porridge (such as preserved egg Lean meat porridge, boat porridge) 1 plate 300
1 plate of rape 130
Western restaurant
Calories in serving size
Mexican salad 1 plate 981
Lettuce salad + 1 small cup of Italian vinaigrette 170
Caesar salad 1 plate 650
1 total salad 240
p>Chipotle + two tablespoons of sauce 50g 177
1 cup French soup 72
1 cup cream potato soup 80
1 cup of creamy seafood soup 105
1 cup of mushroom soup 98
1 cup of beef and mushroom soup 195
1 cup of puff pastry soup 450
Seafood spaghetti 1 plate 62
0
1 plate of spaghetti with meat sauce 599
1 plate of cream spaghetti 841
1 serving of cold seafood pasta 250
Baked 1 serving of seafood 400
1 butter baked potato 460
100g fried shrimp 220
100g lobster 120
Sirloin Steak (with fat) 85g 330
Veal steak 60g 234
American hot dog 1 piece 400
Fried onion rings 100g 390
1 portion of skinless chicken breast 120
Seafood Pizza 80 grams 220
Hot pot
Calories per serving
2 fried tofu 75
5 fish dumplings 100
5 shrimp balls 125
3 tribute balls 120
3 fish balls 45< /p>
3 Fuzhou fish balls 200
3 cod fish balls 26
3 Huazhi balls 134
5 salmon roe balls 46< /p>
5 crab meatballs 5
1 plate of beef slices 605
1 plate of mutton slices 175
1 plate of chicken 140
1 crab 100
3 sword shrimps 15
5 clams 10
5 oysters 50
Chinese cabbage 100 grams 10
1 vermicelli 135
100 grams pig red 150
1 corn 150
Cake, cake, dessert
Calories per portion
Egg tart 1 90g 255
Pudding 1 70
Coffee jelly 1 100
< p>Cheese cake 1 piece 55g 260Chocolate cake 1 piece 60g 285
Mixed fruit mousse cake 1 piece 150g 420
English pine 1 cake 150
1 winter dumpling 60g 193
1 cream puff 70g 175
1 kiwi tart 72
Peach tart 1 piece 75
French bun - garlic flavor 1 small piece 37
French bun - original flavor 1 small piece 31
French bun 1 stick 350g 791
Japanese food
Calories per serving
1 bowl of soybean soup 80
Crab roe sushi 2 pieces 106< /p>
Prawn sushi 2 pieces 104
Scallop sushi 2 pieces 102
Akabe sushi 2 pieces 100
Salmon sushi 2 pieces 175< /p>
Octopus sushi 2 pieces 100
Sweet egg sushi 2 pieces 85
Tuna sushi 2 pieces 130
Salmon roe sushi 2 pieces 100
Sea urchin sushi 2 pieces 126
Salmon sashimi 100g 160
Octopus sashimi 100g 94
Sea urchin sashimi 100g 145
Sashimi set meal 1 portion 529
Fried pork chop set meal 1 portion 818
Ginger sauce pork chop set meal 1 portion 707
Salt grilled Fish set meal 1 serving 425
Kyushu ramen 1 bowl 583
Chinese ramen 1 bowl 449
Japanese barbecued pork ramen 1 bowl 605
1 bowl of black bean soup noodles 360
1 bowl of fried shrimp soup 595
1 bowl of Japanese cold noodles 260
1 serving of curry pork chop rice 764
Teppanyaki Fried Tofu 1 portion 622
Tempura 1 portion 350
1 piece of edamame 88
Fried tofu 1 piece 128
Beijing style fried tofu 1 piece 166
>
Fried dumplings 1 piece 48
Kyoto grilled cod 1 piece 326
Grilled saury 1 piece 226
Chawanmushi 1 bowl 93
Enoki mushroom beef roll 1 piece 118
Sauce chicken skewers 1 skewer 180
Sauce pork skewers 1 skewer 220
Seafood stir-fry 1 plate of udon 1200
Chinese meal
Calories per serving
200 grams of white rice 180
1 meat dumpling 350
1 lotus leaf rice dumpling 1200
1 meatball 365
2 pieces of carrot cake 180
1 tube rice cake 330
1 steamed egg 75
1 bowl of crab meat and egg drop soup 60
1 bowl of egg drop soup 70
1 bowl of seaweed soup 10
Winter melon soup 1 bowl 20
Hot and sour soup 1 bowl 155
Roasted corn 1 stick 345
Sweet and sour pork ribs 1 plate 490
Mapo tofu 1 plate 365
Braised lion head 1 360
Stir-fried flower branches 1 plate 155
Steamed cod 1 plate 360
1 plate of fried pork with green onions 536
1 crispy chicken nugget 560
100 grams of roast duck 300
40 grams of sausage 135
Braised duck tongue 40 grams 45
Braised chicken wings 65 grams 115
Braised duck wings 80 grams 120
Braised chicken legs 1 Only 300
1 piece of fried chicken leg 310
1 piece of fried pork chop 280
1 portion of shrimp fried rice 550
Kung Pao Chicken Rice 1 portion 509
1 portion chicken rice 330
1 portion chicken curry rice 550
1 portion beef brisket rice 575
What?# 092;1 portion of risotto 705
1 portion of fried rice noodles 275
1 portion of Cantonese fried noodles 930
What?#092;1 portion of fried noodles 685
Stir-fried three fresh vegetables 1 portion 435
Stir-fried vegetables 1 portion 165
Stir-fried beef with green pepper 1 portion 240
Calories per serving
200 grams of white rice 180
1 meat rice dumpling 350
1 lotus leaf rice dumpling 1200
1 meatball 365
radish 2 pieces of cake 180
1 portion of tube rice cake 330
1 portion of steamed egg 75
1 bowl of crab meat and egg drop soup 60
< p>Egg drop soup 1 bowl 70Seaweed soup 1 bowl 10
Winter melon soup 1 bowl 20
Hot and sour soup 1 bowl 155
< p>1 stick of roasted corn 3451 plate of sweet and sour pork ribs 490
1 plate of Mapo tofu 365
1 braised lion head 360
1 plate of stir-fried flower branches 155
1 plate of steamed cod 360
1 plate of stir-fried pork with green onions 536
1 plate of crispy chicken nuggets 560
Roast duck 100 grams 300
Sausage 40 grams 135
Braised duck tongue 40 grams 45
Braised chicken wings 65 grams 115
Braised duck wings 80 grams 120
Braised chicken legs 1 piece 300
Fried chicken legs 1 piece 310
Fried pork chop 1 piece 280
1 portion of shrimp fried rice 550
1 portion of Kung Pao chicken rice 509
1 portion of chicken rice 330
1 portion of chicken curry rice 550
p>Beef brisket rice 1 serving 575
Assorted risotto 1 serving 705
1 portion of fried rice noodles 275
1 portion of Cantonese fried noodles 935
1 portion of assorted fried noodles 685
1 portion of fried three delicacies 435
Fried 1 portion of green vegetables 165
1 portion of fried beef with green pepper 240