Ingredients: ribs, carrots, peanuts, rice, salt and onions. Practice: Wash and blanch the ribs to remove blood. Carrots are peeled, washed and cut into small pieces, and peanuts and rice are also washed. Put rice, ribs and peanuts in a pot, add water and stew until they are half cooked, add carrots and cook until the porridge is thick and seasoned. Pregnant women can add various materials to cook together according to their own tastes.

2. Green vegetable pancakes

Ingredients: eggs, vegetables, flour, salt. Practice: Vegetables can be selected according to your own preferences. Clean the vegetables and chop them up. Beat the eggs into a bowl and stir them into egg liquid. Add vegetables and salt and mix well. Then pour in flour and stir them into a paste. Heat the pan, pour a little oil, pour the vegetable flour paste into the pan, and fry until both sides are yellow.

3, nutritious breakfast cake

Ingredients: onion, carrot, egg, milk, corn, flour, white pepper, salt. Practice: Wash onions and carrots, peel and shred, beat eggs into egg liquid, add flour and milk, add salt and white pepper and mix well. Stir-fry shredded carrots and onions in oil until soft, and then pour them into the mixed egg paste with corn. Add oil into the pot, and pour the cake paste into the pot and fry it until it is cooked.

4, glutinous rice sesame rice balls

Ingredients: glutinous rice, black and white sesame seeds, cooked peanuts, red dates, medlar and sugar. Practice: Wash the glutinous rice and cook it into glutinous rice for later use. Remove the core and slice the red dates. Mix the peanuts, red dates, wolfberry, sugar and glutinous rice well. Sprinkle cooked sesame seeds and mix well to make rice balls.

The variety of breakfast for pregnant women should be as rich as possible. You can eat more ingredients with cooking, which can ensure a balanced nutritional intake. Porridge, bread, noodles, milk, eggs, fruits and vegetables are all very suitable for breakfast. The breakfast for pregnant women should be warm food, avoiding eating cold food. It is best to cook breakfast by yourself. There are too many food additives in restaurants, which is very unhealthy.