Drinking white sweet and sour water can promote sleep, promote digestion, and relieve constipation. It is okay to mix sugar, purified water and vinegar.
The large number of enzymes in white vinegar can promote the body's digestive function, thereby speeding up gastrointestinal motility and treating constipation. In addition, drinking white vinegar can also promote the body's digestion and absorption of nutrients such as calcium and iron, thereby improving the body's immunity.
Constipation patients should drink plain water and vinegar every day to moisturize the intestines and relieve constipation; in addition, vinegar can regulate the acid-base balance in the body and maintain a relatively stable environment inside the human body.
Extended information:
How to consume vinegar
1. Peanuts soaked in mature vinegar: a "natural match" for lowering blood lipids
Medical research It shows that as long as you drink 20 ml of vinegar every day, your cholesterol will decrease by 9% on average, neutral fat will decrease by 11%, and blood viscosity will also decrease; peanuts contain 40% to 50% fat, which is twice that of soybeans. It is higher than rapeseed, with a protein content of 30%, which is more than twice that of wheat. It is called the "longevity fruit". The two work together and are good for health.
Specific method: Soak peanuts (Lian Hongyi) in mature vinegar for 1 week, then eat 5 to 10 peanuts every day.
2. Garlic soaked in vinegar: a "special medicine" for allergic rhinitis
Traditional Chinese medicine believes that vinegar is warm and non-toxic, enters the liver and stomach meridians, and has the functions of appetizing, increasing appetite and dispersing food. It has the functions of stopping blood stasis and bleeding, killing insects and detoxifying; garlic has the functions of powerful sterilization, prevention of colds, detoxification and intestinal cleansing. The combination of the two has a very good effect on rhinitis, especially allergic rhinitis.
Specific method: Soak 5 heads of garlic in 500 ml of mature vinegar. After half a month, when the garlic cloves turn green, pour out the vinegar juice or pour the vinegar juice directly into a small bottle. Carry it with you and smell it often.
3. Black beans soaked in vinegar: Relieve the "sub-health" of the eyes
Black beans are rich in antioxidants, anthocyanins and vitamin A that are beneficial to the eyes. Eating black beans regularly can not only Nourishes the liver and kidneys and relieves eye fatigue.
4. Soybeans soaked in vinegar: the "essence" for removing freckles and strengthening the body.
Soybeans soaked in vinegar contain phospholipids and a variety of amino acids, which are effective in reducing facial pigmentation.
Specific method: The ratio of soybeans to vinegar is 1:2. Put the fried soybeans into a bottle, pour in vinegar to soak, seal tightly and place in a cool, ventilated and dry place, and wait for 1 week. Edible. Take 15 to 30 capsules each time, chew 3 times a day.
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