Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters that enhance mood and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for their bodies by eating properly, which helps to stabilize their mood.

2. Spinach

Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins, which are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, which prevents calcium from being dissolved in the blood.

What food can't you eat during menstruation?

Women should try to avoid cold and cool vegetables during menstruation, such as wax gourd, eggplant, loofah, cucumber, wax gourd, bitter gourd, etc., or some spicy and hot vegetables, such as pepper, pepper, mustard, etc., and should also avoid eating them during menstruation, so as not to cause unsmooth blood.