Ingredients: 50g dried kelp, carrot 1 root, cucumber 1 root, coriander 1 root, 2 tablespoons of soy sauce, 5 cloves of garlic, half a spoonful of sugar, Laoganma douchi 1 tablespoon of sesame oil.

Exercise:

1. First, we washed the dried kelp with clean water and then soaked it in cold water for more than half an hour.

2. Slice cucumber and carrot into filaments, chop coriander and grind garlic into powder.

3. After the water in the pot is boiled, add a spoonful of salt, put the kelp in, then boil until the water boils, remove it, and drain the water for later use.

4. Then mix all the above materials and you can eat.

The practice of cold-mixed sesame kelp silk

Ingredients: kelp, salt, chicken essence, sugar, soy sauce, sesame oil, sesame oil and sesame seeds.

Exercise:

1. First, soak kelp silk in cold water for more than 24 hours, then wash it with clear water and cut it into long sections.

2. Put the chicken essence, sugar and salt into a basin, then stir well, and add soy sauce to stir.

3. Then add sesame oil and sesame oil and stir well. Serve and sprinkle some white sesame seeds.

Nutritional value of cold kelp silk

Porphyra shreds are very nutritious, containing a lot of carbohydrates, and a small amount of protein and fat, kelp, spinach and rape. It is also rich in vitamin C, and the content of crude protein, sugar, calcium and iron is higher than other vegetables.

Vinegar is also rich in amino acids and organic acids. Amino acids can promote the transformation of fat in our body into body consumption, which can make our body's metabolism go smoothly. We can drink some vinegar properly in our life, on the one hand, we can lose weight, on the other hand, we can promote the burning and utilization of nutrients in our bodies and make our bodies healthier.