Because broad beans contain a lot of starch, fried beans also contain a certain amount of oil. Stir-fried broad beans taste delicious with salt, and are easy to overeat. Without knowing it, they eat a big bag and get fat easily.

Broad beans, also known as beans, summer beans and arhat beans. It can be used for stir-frying and cold salad, and can also be made into various snacks. It is a popular food. Broad beans contain a lot of calcium, potassium, magnesium, vitamin C and so on, and the types of amino acids are relatively complete.

efficacy

Broad bean contains calcium, zinc and manganese, which is an important component of regulating brain and nerve tissue, and is rich in choline, which has the function of strengthening memory and strengthening brain. If you are coping or mental workers, eating some broad beans properly may have some effect.

Vitamin C in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.

Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.

Traditional medicine believes that it can invigorate qi and spleen, promote diuresis and reduce swelling.

Applicable people

Most people can eat it.

Applicable amount

30 grams each time.

≮ Special tips ≯

Broad beans should not be eaten raw. Raw broad beans should be soaked or blanched several times before cooking.

Don't eat too much to prevent abdominal distension from hurting the spleen and stomach.

≮ Health traffic lights ≯

Broad beans contain allergens, and people with allergies will have different degrees of allergies, silver screen hemolysis and other poisoning symptoms, which is also commonly known as "silkworm disease." This is due to the lack of an enzyme in the body, which is a genetic defect. People who are allergic to broad beans can't eat any more.