2. Drinking 1 bottle a day is enough. The beneficial bacteria in Yakult per 1 bottle are enough to meet the normal needs of human body every day. It is better to insist on drinking one bottle every day than to drink more at once.
Yakult is not recommended to be eaten by heating, because the active lactic acid bacteria will be gradually inactivated and eventually die when the temperature exceeds 40 degrees. Therefore, it is suggested that you can drink it after taking it out of the refrigerator, or you can drink it at room temperature for about 30 minutes.
Extended data:
Yakult is a kind of lactic acid bacteria beverage, and its main component is "Lactobacillus casei Daitian strain".
The function of "Lactobacillus casei replacing the field strain" is: to reach the small intestine alive to increase beneficial bacteria and reduce harmful bacteria; Reduce harmful substances in the intestine and prevent intestinal corruption; Prevent the infection of food poisoning bacteria; Improve intestinal activity and adjust intestinal ecological balance; Improve constipation and diarrhea symptoms; Promote metabolism and improve health at present.
References:
Baidu encyclopedia-yakult