Liver fire is the manifestation of liver Yang, if the liver fire will lead to the body of the upper part of the heat, which is also known as liver fire inflammation, often manifested as dizziness, red face and eyes, irritability, or burning pain in the ribs or tinnitus and deafness, or swelling and pain in the pus. As the fire can burn the fluid, so there is a dry mouth, dry tongue, bitter mouth, bad breath, yellow urine, constipation.

Women take the liver as the innate, so the special symptoms of women with liver fire are early or delayed menstruation, amenorrhea, menorrhagia, hematochezia, and insomnia before menstruation. During pregnancy, symptoms such as vomiting bitter water, loss of appetite and severe picky eating are common.

Spring human metabolism is strong, the liver fire, so that people do things impatiently, easy to get angry. Therefore, the spring health care focus on liver. At this time, in addition to nourishing the liver, should also reduce fire. So, what fruits can eat to reduce liver fire?

1, water chestnut

Water chestnut is sweet, slightly cold, warm and beneficial to the gas, heat and appetizer, digestion and alcohol effects. Commonly used to relieve fever, we can usually eat more water chestnuts, can relieve fever, play the role of the fire, the residual heat is not clean of heartburn, thirst, mouth and tongue sores, dry urine yellow and other liver fire is also very suitable for those who eat water chestnuts.

2, hawthorn

Hawthorn is mainly listed in the fall, but now also basically four seasons of the fruit can be bought, eat hawthorn is mainly because of the consumption of meat and other protein content of food leading to the emergence of the "food fire" symptoms, both can play a role in promoting digestion, but also can be used to promote digestion, and also can be used to promote digestion, and also can be used to promote digestion. It is a good way to promote digestion, and to clear the fire and heat to achieve the purpose of removing the fire.

3, kiwi

Kiwi is rich in dietary fiber, can promote gastrointestinal peristalsis, for indigestion, poor appetite can play a role in helping, but also promote the body's toxic substances out of the body, but also to prevent constipation, kiwi nature of the cool, eat kiwi can play a heat to reduce the effect of fire.

4, pomelo

In the many fruits, pomelo can be considered the largest head, usually in more than one kilogram, it is thick skin Tibetan, so there is a "natural canned fruits," said. If you eat a greasy and spicy hot pot in the spring, eat a few slices of pomelo, can help nourish the yin and fire, spleen and digestion.

5, tomatoes

Tomatoes are not only sweet, but also very nutritious. It can also clear heat and detoxification, calm the liver "to fire". It is rich in vitamins and nutrients, and can also clear heat and detoxification, calm the liver and remove fire.